Shake and Bake
VS
Workouts
Friday 1/5/24 @ 2:38 PM
304kj
75rpm
42%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
336kj
87rpm
40%
18mph
Tuesday 11/14/23 @ 2:57 PM
133kj
86rpm
38%
17mph
Wednesday 11/22/23 @ 11:37 AM
✅
154kj
82rpm
42%
18mph
Thursday 5/11/23 @ 2:55 PM
✅
150kj
78rpm
43%
18mph
Sunday 5/14/23 @ 11:57 AM
149kj
83rpm
41%
18mph
Sunday 2/21/21 @ 1:1 PM
200kj
69rpm
45%
17mph
Wednesday 2/24/21 @ 12:20 PM
✅
240kj
80rpm
44%
18mph
Thursday 12/3/20 @ 5:0 PM
✅
163kj
72rpm
47%
18mph
Sunday 12/6/20 @ 1:33 PM
117kj
78rpm
38%
16mph
Tuesday 9/12/17 @ 1:29 PM
✅
350kj
80rpm
43%
18mph
Monday 6/22/20 @ 9:33 AM
320kj
81rpm
41%
17mph
Saturday 3/21/20 @ 1:27 PM
315kj
63rpm
49%
17mph
Thursday 6/27/19 @ 7:55 PM
✅
323kj
67rpm
47%
17mph
Sunday 8/18/19 @ 1:58 PM
✅
488kj
73rpm
47%
18mph
Wednesday 10/30/19 @ 8:39 AM
403kj
75rpm
43%
17mph
Saturday 5/18/19 @ 1:57 PM
400kj
73rpm
43%
16mph
Saturday 5/18/19 @ 1:56 PM
✅
414kj
86rpm
39%
17mph
Sunday 12/31/17 @ 1:30 PM
✅
400kj
78rpm
46%
19mph
Sunday 12/31/17 @ 1:24 PM
349kj
85rpm
42%
18mph
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
163
🔥
VS
becky0708
milesmaniacs/willow grove pa
122