Shake and Bake
VS
Workouts
Saturday 1/20/24 @ 3:22 PM
✅
117kj
77rpm
44%
18mph
Friday 6/30/23 @ 2:22 AM
70kj
54rpm
49%
14mph
Friday 1/5/24 @ 2:38 PM
✅
304kj
75rpm
42%
17mph
Thursday 11/26/20 @ 3:56 PM
235kj
47rpm
59%
15mph
Thursday 10/26/23 @ 1:56 PM
✅
224kj
73rpm
45%
18mph
Thursday 10/26/23 @ 1:56 PM
115kj
63rpm
40%
13mph
Thursday 5/11/23 @ 2:55 PM
✅
150kj
78rpm
43%
18mph
Thursday 5/11/23 @ 11:24 PM
77kj
59rpm
43%
13mph
Tuesday 1/17/23 @ 8:31 PM
✅
125kj
82rpm
38%
16mph
Tuesday 12/7/21 @ 12:36 AM
116kj
43rpm
68%
16mph
Sunday 5/1/22 @ 1:29 PM
✅
205kj
79rpm
35%
14mph
Sunday 5/1/22 @ 1:25 PM
183kj
54rpm
49%
13mph
Friday 9/3/21 @ 8:27 PM
✅
221kj
75rpm
44%
17mph
Monday 5/10/21 @ 11:37 PM
166kj
54rpm
57%
15mph
Sunday 8/29/21 @ 1:53 PM
✅
63kj
86rpm
37%
16mph
Saturday 1/23/21 @ 2:26 PM
35kj
54rpm
44%
13mph
Thursday 12/3/20 @ 5:0 PM
✅
163kj
72rpm
47%
18mph
Thursday 12/3/20 @ 5:4 PM
117kj
41rpm
66%
16mph
Friday 1/24/20 @ 5:30 PM
✅
272kj
76rpm
48%
19mph
Saturday 1/25/20 @ 1:30 AM
103kj
60rpm
41%
13mph
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
213
🔥
VS
az_spinnymini
Collegeville, PA #MSwarrior
24
Workouts
166
kj
Monday 5/10/21