Shake and Bake

Workouts

Friday 1/5/24 @ 2:38 PM
304kj
75rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
414kj
83rpm
47%
20mph
Tuesday 2/14/23 @ 3:44 PM
101kj
73rpm
43%
17mph
15 min 90s Ride
Jenn Sherman
Tuesday 2/21/23 @ 3:1 PM
104kj
81rpm
40%
17mph
Saturday 4/23/22 @ 1:58 PM
58kj
81rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/6/22 @ 11:57 AM
45kj
79rpm
34%
14mph
Friday 9/3/21 @ 8:27 PM
221kj
75rpm
44%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 2:25 AM
157kj
73rpm
37%
14mph
Monday 8/30/21 @ 12:6 PM
111kj
74rpm
36%
14mph
30 min 90s Rock Ride
Emma Lovewell
Friday 9/3/21 @ 1:48 PM
193kj
69rpm
43%
16mph
Sunday 8/29/21 @ 1:53 PM
63kj
86rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 12:47 PM
18kj
85rpm
20%
9mph
Sunday 2/21/21 @ 1:1 PM
200kj
69rpm
45%
17mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 2/24/21 @ 2:46 AM
267kj
73rpm
49%
19mph
Thursday 12/3/20 @ 5:0 PM
163kj
72rpm
47%
18mph
20 min 80s Ride
Denis Morton
Saturday 12/5/20 @ 3:27 AM
110kj
78rpm
37%
15mph
Friday 9/11/20 @ 11:58 AM
433kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:7 PM
469kj
86rpm
43%
19mph
Sunday 3/15/20 @ 10:30 PM
150kj
73rpm
36%
14mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 6:42 PM
214kj
82rpm
40%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
304 kj
Friday 1/5/24
414 kj
Thursday 11/26/20
15 min 90s Ride
Jenn Sherman
101 kj
Tuesday 2/14/23
104 kj
Tuesday 2/21/23
10 min Low Impact Ride
Denis Morton
58 kj
Saturday 4/23/22
45 kj
Wednesday 4/6/22
30 min Mental Health Awareness Ride
Kendall Toole
221 kj
Friday 9/3/21
157 kj
Tuesday 5/11/21
30 min 90s Rock Ride
Emma Lovewell
111 kj
Monday 8/30/21
193 kj
Friday 9/3/21
10 min Low Impact Ride
Alex Toussaint
63 kj
Sunday 8/29/21
18 kj
Saturday 1/9/21
30 min Classic Rock Ride
Kendall Toole
200 kj
Sunday 2/21/21
267 kj
Wednesday 2/24/21
20 min 80s Ride
Denis Morton
163 kj
Thursday 12/3/20
110 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Friday 9/11/20
469 kj
Friday 9/11/20
30 min Together We Go Far Ride
Robin Arzón
150 kj
Sunday 3/15/20
214 kj
Wednesday 3/18/20