Shake and Bake

Workouts

Friday 2/24/23 @ 7:32 PM
89kj
61rpm
38%
12mph
20 min Disco Ride
Mila Lazar
Monday 11/7/22 @ 2:37 PM
198kj
84rpm
47%
20mph
Tuesday 2/14/23 @ 3:44 PM
101kj
73rpm
43%
17mph
15 min 90s Ride
Jenn Sherman
Tuesday 2/14/23 @ 3:43 PM
131kj
80rpm
41%
19mph
Tuesday 11/1/22 @ 5:8 PM
40kj
75rpm
31%
12mph
20 min Motown Ride
Mila Lazar
Tuesday 11/1/22 @ 4:56 PM
220kj
80rpm
51%
21mph
Wednesday 7/13/22 @ 11:47 AM
48kj
74rpm
30%
12mph
15 min 80s Ride
Jenn Sherman
Monday 2/14/22 @ 8:34 PM
145kj
82rpm
48%
19mph
Tuesday 1/12/21 @ 4:29 PM
287kj
79rpm
47%
20mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/12/21 @ 4:25 PM
242kj
88rpm
41%
18mph
Monday 10/29/18 @ 1:29 PM
26kj
82rpm
15%
8mph
20 min Climb Ride
Christine D'Ercole
Monday 10/29/18 @ 1:26 PM
113kj
94rpm
33%
16mph
Friday 3/2/18 @ 12:57 PM
350kj
81rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/2/18 @ 12:52 PM
408kj
81rpm
45%
19mph
Friday 1/12/18 @ 1:0 PM
437kj
73rpm
50%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/12/18 @ 12:55 PM
437kj
76rpm
49%
20mph
Wednesday 11/1/17 @ 3:27 PM
238kj
80rpm
43%
18mph
30 min Low Impact Ride
Jennifer Jacobs
Wednesday 11/1/17 @ 3:24 PM
232kj
84rpm
41%
18mph
Friday 1/6/17 @ 12:54 PM
375kj
76rpm
46%
18mph
45 min 80s Flashback Ride
Jennifer Jacobs
Friday 1/6/17 @ 12:55 PM
157kj
87rpm
39%
17mph

Workouts

20 min Disco Ride
Mila Lazar
89 kj
Friday 2/24/23
198 kj
Monday 11/7/22
15 min 90s Ride
Jenn Sherman
101 kj
Tuesday 2/14/23
131 kj
Tuesday 2/14/23
20 min Motown Ride
Mila Lazar
40 kj
Tuesday 11/1/22
220 kj
Tuesday 11/1/22
15 min 80s Ride
Jenn Sherman
48 kj
Wednesday 7/13/22
145 kj
Monday 2/14/22
30 min Low Impact Ride
Jenn Sherman
287 kj
Tuesday 1/12/21
242 kj
Tuesday 1/12/21
20 min Climb Ride
Christine D'Ercole
26 kj
Monday 10/29/18
113 kj
Monday 10/29/18
45 min 80s Ride
Jennifer Jacobs
350 kj
Friday 3/2/18
408 kj
Friday 3/2/18
45 min 80s Ride
Jennifer Jacobs
437 kj
Friday 1/12/18
437 kj
Friday 1/12/18
30 min Low Impact Ride
Jennifer Jacobs
238 kj
Wednesday 11/1/17
232 kj
Wednesday 11/1/17
45 min 80s Flashback Ride
Jennifer Jacobs
375 kj
Friday 1/6/17
157 kj
Friday 1/6/17