Shake and Bake

Workouts

Wednesday 12/14/22 @ 1:51 AM
38kj
71rpm
34%
13mph
Extra 10: Low Impact
Jess King
Wednesday 3/15/23 @ 8:2 PM
✅
64kj
88rpm
37%
16mph
Saturday 11/5/22 @ 11:43 PM
✅
175kj
72rpm
40%
16mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:34 PM
kj
rpm
%
0mph
Tuesday 7/19/22 @ 7:48 PM
✅
298kj
77rpm
49%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
kj
rpm
%
0mph
Sunday 4/24/22 @ 1:56 PM
✅
163kj
78rpm
44%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 10:44 PM
0kj
0rpm
13%
0mph
Thursday 11/4/21 @ 11:55 PM
✅
287kj
83rpm
45%
20mph
30 min The Jess King Experience
Jess King
Friday 11/5/21 @ 11:57 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 8:1 PM
✅
128kj
76rpm
46%
19mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Thursday 7/1/21 @ 5:42 PM
kj
rpm
%
0mph
Friday 5/28/21 @ 12:22 AM
✅
40kj
68rpm
37%
14mph
10 min Low Impact Ride
Jess King
Friday 5/7/21 @ 6:38 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact
Jess King
38 kj
Wednesday 12/14/22
✅ 64 kj
Wednesday 3/15/23
30 min LOL Cody
Cody Rigsby
✅ 175 kj
Saturday 11/5/22
kj
Thursday 11/3/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 298 kj
Tuesday 7/19/22
kj
Friday 7/15/22
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 163 kj
Sunday 4/24/22
0 kj
Friday 7/2/21
30 min The Jess King Experience
Jess King
✅ 287 kj
Thursday 11/4/21
kj
Friday 11/5/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
✅ 128 kj
Tuesday 7/6/21
kj
Thursday 7/1/21
10 min Low Impact Ride
Jess King
✅ 40 kj
Friday 5/28/21
kj
Friday 5/7/21