Shake and Bake

Workouts

Sunday 1/16/22 @ 5:47 PM
43kj
77rpm
35%
14mph
10 min Low Impact Ride
Ben Alldis
Friday 1/28/22 @ 12:0 AM
✅
121kj
89rpm
47%
21mph
Wednesday 10/26/22 @ 2:48 PM
222kj
76rpm
43%
17mph
30 min AC/DC Ride
Sam Yo
Thursday 12/2/21 @ 1:5 PM
✅
460kj
80rpm
56%
23mph
Monday 4/25/22 @ 12:59 PM
208kj
81rpm
48%
20mph
20 min Fall Out Boy Ride
Ben Alldis
Tuesday 4/26/22 @ 12:24 PM
✅
298kj
87rpm
52%
23mph
Thursday 7/29/21 @ 6:3 PM
37kj
43rpm
42%
10mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/16/21 @ 7:13 PM
✅
139kj
90rpm
50%
23mph
Tuesday 9/28/21 @ 12:53 PM
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 9/2/21 @ 12:27 PM
✅
177kj
84rpm
58%
25mph
Saturday 1/9/21 @ 4:56 PM
289kj
81rpm
47%
20mph
30 min Miley Cyrus Ride
Jess King
Monday 7/12/21 @ 2:38 PM
✅
561kj
85rpm
59%
25mph
Thursday 7/1/21 @ 2:58 PM
378kj
84rpm
50%
22mph
30 min Go Canada! Ride
Leanne Hainsby
Thursday 7/1/21 @ 2:58 PM
✅
556kj
87rpm
58%
25mph
Wednesday 4/28/21 @ 3:29 PM
181kj
78rpm
46%
19mph
20 min Pop Ride
Jess King
Wednesday 4/28/21 @ 3:25 PM
✅
319kj
81rpm
58%
24mph
Monday 3/29/21 @ 1:46 AM
141kj
71rpm
44%
17mph
20 min Classic Rock Ride
Jess King
Friday 3/19/21 @ 3:1 PM
✅
322kj
78rpm
59%
24mph
Friday 2/12/21 @ 4:32 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 7:13 PM
✅
110kj
91rpm
45%
21mph

Workouts

10 min Low Impact Ride
Ben Alldis
43 kj
Sunday 1/16/22
✅ 121 kj
Friday 1/28/22
30 min AC/DC Ride
Sam Yo
222 kj
Wednesday 10/26/22
✅ 460 kj
Thursday 12/2/21
20 min Fall Out Boy Ride
Ben Alldis
208 kj
Monday 4/25/22
✅ 298 kj
Tuesday 4/26/22
10 min Low Impact Ride
Matt Wilpers
37 kj
Thursday 7/29/21
✅ 139 kj
Friday 7/16/21
10 min Low Impact Ride
Leanne Hainsby
68 kj
Tuesday 9/28/21
✅ 177 kj
Thursday 9/2/21
30 min Miley Cyrus Ride
Jess King
289 kj
Saturday 1/9/21
✅ 561 kj
Monday 7/12/21
30 min Go Canada! Ride
Leanne Hainsby
378 kj
Thursday 7/1/21
✅ 556 kj
Thursday 7/1/21
20 min Pop Ride
Jess King
181 kj
Wednesday 4/28/21
✅ 319 kj
Wednesday 4/28/21
20 min Classic Rock Ride
Jess King
141 kj
Monday 3/29/21
✅ 322 kj
Friday 3/19/21
10 min Low Impact Ride
Emma Lovewell
kj
Friday 2/12/21
✅ 110 kj
Monday 2/8/21