Shake and Bake

Workouts

Friday 3/18/22 @ 1:52 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Wednesday 10/20/21 @ 5:21 PM
✅
70kj
72rpm
44%
17mph
Tuesday 11/16/21 @ 2:53 PM
68kj
74rpm
43%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 10/20/21 @ 5:31 PM
✅
75kj
72rpm
45%
18mph
Thursday 7/29/21 @ 6:3 PM
37kj
43rpm
42%
10mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/20/21 @ 6:27 PM
✅
72kj
70rpm
45%
17mph
Wednesday 10/6/21 @ 12:47 PM
✅
153kj
78rpm
43%
18mph
20 min 2010s Ride
Jenn Sherman
Wednesday 9/29/21 @ 8:43 PM
150kj
72rpm
45%
18mph
Tuesday 9/28/21 @ 12:53 PM
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/22/21 @ 10:13 PM
✅
95kj
86rpm
43%
19mph
Sunday 9/26/21 @ 11:11 PM
92kj
76rpm
40%
16mph
15 min 2000s Ride
Bradley Rose
Friday 6/4/21 @ 5:44 PM
✅
157kj
87rpm
45%
20mph
Saturday 7/17/21 @ 4:33 PM
✅
208kj
79rpm
49%
20mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Wednesday 8/25/21 @ 3:42 PM
134kj
65rpm
46%
17mph
Thursday 7/22/21 @ 2:38 PM
✅
161kj
82rpm
43%
18mph
20 min Low Impact Ride
Jenn Sherman
Saturday 7/24/21 @ 6:52 PM
124kj
76rpm
40%
16mph
Tuesday 7/20/21 @ 3:28 PM
201kj
75rpm
50%
20mph
20 min 90s Ride
Jenn Sherman
Tuesday 7/20/21 @ 3:26 PM
✅
216kj
74rpm
52%
21mph
Monday 7/19/21 @ 12:8 AM
111kj
76rpm
43%
18mph
15 min Pop Ride
Jess King
Tuesday 6/8/21 @ 8:49 PM
✅
151kj
71rpm
51%
20mph

Workouts

10 min Low Impact Ride
Ben Alldis
kj
Friday 3/18/22
✅ 70 kj
Wednesday 10/20/21
10 min Low Impact Ride
Emma Lovewell
68 kj
Tuesday 11/16/21
✅ 75 kj
Wednesday 10/20/21
10 min Low Impact Ride
Matt Wilpers
37 kj
Thursday 7/29/21
✅ 72 kj
Wednesday 10/20/21
20 min 2010s Ride
Jenn Sherman
✅ 153 kj
Wednesday 10/6/21
150 kj
Wednesday 9/29/21
10 min Low Impact Ride
Leanne Hainsby
68 kj
Tuesday 9/28/21
✅ 95 kj
Wednesday 9/22/21
15 min 2000s Ride
Bradley Rose
92 kj
Sunday 9/26/21
✅ 157 kj
Friday 6/4/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
✅ 208 kj
Saturday 7/17/21
134 kj
Wednesday 8/25/21
20 min Low Impact Ride
Jenn Sherman
✅ 161 kj
Thursday 7/22/21
124 kj
Saturday 7/24/21
20 min 90s Ride
Jenn Sherman
201 kj
Tuesday 7/20/21
✅ 216 kj
Tuesday 7/20/21
15 min Pop Ride
Jess King
111 kj
Monday 7/19/21
✅ 151 kj
Tuesday 6/8/21