Shake and Bake

Workouts

Saturday 5/1/21 @ 7:12 PM
✅
253kj
74rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/4/24 @ 7:4 PM
108kj
51rpm
46%
13mph
Wednesday 5/31/23 @ 3:14 PM
✅
72kj
78rpm
42%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 9/12/23 @ 12:51 AM
23kj
56rpm
34%
11mph
Tuesday 6/8/21 @ 1:53 PM
✅
126kj
73rpm
42%
17mph
20 min 90s Pop Ride
Kendall Toole
Thursday 5/20/21 @ 1:10 AM
82kj
53rpm
46%
14mph
Tuesday 6/1/21 @ 11:29 PM
✅
283kj
76rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 12:44 AM
99kj
56rpm
40%
12mph
Tuesday 3/2/21 @ 10:29 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Emma Lovewell
Tuesday 2/23/21 @ 1:55 AM
✅
74kj
48rpm
49%
13mph
Friday 2/12/21 @ 4:32 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/25/21 @ 2:14 AM
✅
56kj
75rpm
39%
15mph
Saturday 2/13/21 @ 4:18 PM
kj
rpm
%
0mph
20 min 70s Pop Ride
Jenn Sherman
Friday 2/19/21 @ 1:49 AM
✅
60kj
48rpm
42%
12mph
Wednesday 2/10/21 @ 4:31 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Jenn Sherman
Friday 2/12/21 @ 2:3 AM
✅
83kj
52rpm
45%
13mph
Tuesday 2/9/21 @ 3:12 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 2/11/21 @ 1:53 AM
✅
60kj
50rpm
43%
12mph
Monday 2/1/21 @ 9:8 PM
kj
rpm
%
0mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 2:26 PM
✅
243kj
58rpm
47%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 253 kj
Saturday 5/1/21
108 kj
Saturday 5/4/24
Extra 10: Low Impact Ride
Cody Rigsby
✅ 72 kj
Wednesday 5/31/23
23 kj
Tuesday 9/12/23
20 min 90s Pop Ride
Kendall Toole
✅ 126 kj
Tuesday 6/8/21
82 kj
Thursday 5/20/21
30 min XOXO, Cody
Cody Rigsby
✅ 283 kj
Tuesday 6/1/21
99 kj
Thursday 6/3/21
20 min 90s Rock Ride
Emma Lovewell
kj
Tuesday 3/2/21
✅ 74 kj
Tuesday 2/23/21
10 min Low Impact Ride
Emma Lovewell
kj
Friday 2/12/21
✅ 56 kj
Thursday 2/25/21
20 min 70s Pop Ride
Jenn Sherman
kj
Saturday 2/13/21
✅ 60 kj
Friday 2/19/21
20 min Classic Rock Ride
Jenn Sherman
kj
Wednesday 2/10/21
✅ 83 kj
Friday 2/12/21
20 min 80s Rock Ride
Christine D'Ercole
kj
Tuesday 2/9/21
✅ 60 kj
Thursday 2/11/21
45 min 80s Ride
Jenn Sherman
kj
Monday 2/1/21
✅ 243 kj
Sunday 1/31/21