Shake and Bake

Workouts

Thursday 3/4/21 @ 3:40 PM
✅
339kj
86rpm
48%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
248kj
87rpm
41%
18mph
Wednesday 3/3/21 @ 1:13 PM
1125kj
85rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
1148kj
93rpm
47%
22mph
Friday 2/5/21 @ 1:43 PM
✅
922kj
77rpm
53%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 8:8 PM
787kj
91rpm
44%
20mph
Monday 1/25/21 @ 2:15 PM
✅
602kj
77rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 9:45 PM
517kj
88rpm
46%
21mph
Tuesday 11/10/20 @ 12:25 AM
✅
449kj
62rpm
66%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/24/20 @ 7:47 PM
229kj
84rpm
41%
18mph
Wednesday 10/14/20 @ 1:26 PM
315kj
74rpm
51%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:0 PM
✅
353kj
96rpm
44%
21mph
Wednesday 8/12/20 @ 11:29 PM
✅
430kj
60rpm
68%
23mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 9:56 PM
266kj
90rpm
41%
19mph
Thursday 7/4/19 @ 12:52 PM
362kj
76rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:30 PM
✅
589kj
94rpm
47%
22mph
Thursday 11/22/18 @ 3:19 PM
✅
426kj
74rpm
50%
19mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 12:21 AM
kj
rpm
%
0mph
Tuesday 11/13/18 @ 12:21 PM
✅
310kj
72rpm
52%
19mph
30 min HIIT Ride
Robin Arzón
Saturday 11/10/18 @ 2:58 AM
kj
rpm
%
0mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 339 kj
Thursday 3/4/21
248 kj
Sunday 4/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
1125 kj
Wednesday 3/3/21
✅ 1148 kj
Saturday 4/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Friday 2/5/21
787 kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Monday 1/25/21
517 kj
Tuesday 1/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 449 kj
Tuesday 11/10/20
229 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Olivia Amato
315 kj
Wednesday 10/14/20
✅ 353 kj
Tuesday 4/7/20
30 min Prince Ride
Ally & Emma
✅ 430 kj
Wednesday 8/12/20
266 kj
Tuesday 8/18/20
45 min All for One Ride
Cycling Instructors 2019
362 kj
Thursday 7/4/19
✅ 589 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
✅ 426 kj
Thursday 11/22/18
kj
Friday 11/23/18
30 min HIIT Ride
Robin Arzón
✅ 310 kj
Tuesday 11/13/18
kj
Saturday 11/10/18