Shake and Bake

Workouts

Saturday 2/27/21 @ 12:34 PM
βœ…
322kj
78rpm
49%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 9/3/21 @ 4:4 PM
98kj
77rpm
30%
12mph
Tuesday 10/13/20 @ 4:29 PM
βœ…
420kj
67rpm
61%
23mph
30 min BHM UK Celebration Ride
Hannah Frankson
Friday 2/12/21 @ 5:36 PM
91kj
77rpm
29%
12mph
Saturday 1/9/21 @ 4:4 PM
βœ…
396kj
69rpm
50%
19mph
45 min 90s Hip Hop Ride
Denis Morton
Thursday 5/30/19 @ 12:10 PM
158kj
67rpm
35%
13mph
Tuesday 12/29/20 @ 12:27 AM
βœ…
434kj
71rpm
60%
23mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 12/30/20 @ 4:8 PM
102kj
79rpm
31%
13mph
Friday 11/13/20 @ 9:58 PM
βœ…
452kj
58rpm
71%
23mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 11/14/20 @ 11:37 AM
112kj
75rpm
34%
13mph
Sunday 11/1/20 @ 12:58 PM
βœ…
610kj
66rpm
62%
22mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/9/20 @ 12:40 PM
182kj
70rpm
37%
14mph
Saturday 10/17/20 @ 3:14 PM
βœ…
620kj
74rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:14 PM
262kj
82rpm
33%
14mph
Wednesday 10/14/20 @ 1:26 PM
βœ…
315kj
74rpm
51%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/16/20 @ 12:4 PM
117kj
82rpm
32%
13mph
Tuesday 9/15/20 @ 11:7 PM
βœ…
256kj
36rpm
55%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 10/13/20 @ 11:17 AM
89kj
76rpm
34%
13mph
Wednesday 1/9/19 @ 12:26 AM
βœ…
211kj
76rpm
42%
17mph
30 min Low Impact Ride
Jess King
Tuesday 1/1/19 @ 9:45 PM
57kj
90rpm
20%
10mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 322 kj
Saturday 2/27/21
98 kj
Friday 9/3/21
30 min BHM UK Celebration Ride
Hannah Frankson
βœ… 420 kj
Tuesday 10/13/20
91 kj
Friday 2/12/21
45 min 90s Hip Hop Ride
Denis Morton
βœ… 396 kj
Saturday 1/9/21
158 kj
Thursday 5/30/19
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
βœ… 434 kj
Tuesday 12/29/20
102 kj
Wednesday 12/30/20
30 min BeyoncΓ© Ride
Ally Love
βœ… 452 kj
Friday 11/13/20
112 kj
Saturday 11/14/20
45 min Bon Jovi Ride
Kendall Toole
βœ… 610 kj
Sunday 11/1/20
182 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 620 kj
Saturday 10/17/20
262 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 315 kj
Wednesday 10/14/20
117 kj
Wednesday 9/16/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 256 kj
Tuesday 9/15/20
89 kj
Tuesday 10/13/20
30 min Low Impact Ride
Jess King
βœ… 211 kj
Wednesday 1/9/19
57 kj
Tuesday 1/1/19