Shake and Bake

Workouts

Saturday 1/9/21 @ 8:11 PM
✅
185kj
70rpm
57%
21mph
15 min Hip Hop Ride
Ally Love
Wednesday 5/19/21 @ 8:48 PM
81kj
75rpm
39%
15mph
Saturday 3/20/21 @ 5:20 PM
✅
62kj
59rpm
47%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 2/16/21 @ 1:25 AM
49kj
81rpm
36%
15mph
Tuesday 1/19/21 @ 12:27 AM
✅
707kj
71rpm
62%
24mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/13/21 @ 5:10 PM
485kj
75rpm
53%
21mph
Saturday 3/13/21 @ 4:1 PM
✅
522kj
74rpm
63%
24mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 4/20/20 @ 8:8 PM
463kj
76rpm
60%
23mph
Saturday 12/19/20 @ 5:57 PM
✅
79kj
61rpm
52%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 7:2 PM
52kj
89rpm
37%
15mph
Monday 12/14/20 @ 11:30 PM
✅
761kj
64rpm
69%
24mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 10/24/20 @ 6:40 PM
471kj
80rpm
49%
20mph
Tuesday 12/8/20 @ 12:27 AM
✅
469kj
70rpm
63%
24mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 12:27 AM
238kj
60rpm
60%
20mph
Friday 11/13/20 @ 9:58 PM
✅
452kj
58rpm
71%
23mph
30 min Beyoncé Ride
Ally Love
Sunday 11/22/20 @ 12:55 AM
347kj
76rpm
53%
21mph
Thursday 10/1/20 @ 8:59 PM
✅
437kj
68rpm
62%
23mph
30 min HIIT & Hills Ride
Alex Toussaint
Sunday 10/4/20 @ 2:22 PM
335kj
77rpm
52%
21mph
Saturday 8/1/20 @ 4:59 PM
✅
732kj
67rpm
65%
24mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 4:55 PM
618kj
77rpm
56%
22mph

Workouts

15 min Hip Hop Ride
Ally Love
✅ 185 kj
Saturday 1/9/21
81 kj
Wednesday 5/19/21
10 min Low Impact Ride
Ally Love
✅ 62 kj
Saturday 3/20/21
49 kj
Tuesday 2/16/21
45 min HIIT & Hills Ride
Alex Toussaint
✅ 707 kj
Tuesday 1/19/21
485 kj
Saturday 3/13/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 522 kj
Saturday 3/13/21
463 kj
Monday 4/20/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 79 kj
Saturday 12/19/20
52 kj
Saturday 12/12/20
45 min Hip Hop Ride
Alex Toussaint
✅ 761 kj
Monday 12/14/20
471 kj
Saturday 10/24/20
30 min Hip Hop Ride
Alex Toussaint
✅ 469 kj
Tuesday 12/8/20
238 kj
Tuesday 12/8/20
30 min Beyoncé Ride
Ally Love
✅ 452 kj
Friday 11/13/20
347 kj
Sunday 11/22/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 437 kj
Thursday 10/1/20
335 kj
Sunday 10/4/20
45 min Hip Hop Ride
Alex Toussaint
✅ 732 kj
Saturday 8/1/20
618 kj
Saturday 8/1/20