Shake and Bake

Workouts

Saturday 11/30/19 @ 1:28 AM
160kj
76rpm
38%
15mph
30 min Low Impact Ride
Matt Wilpers
Saturday 8/21/21 @ 12:3 AM
kj
rpm
%
0mph
Sunday 8/9/20 @ 3:45 PM
176kj
75rpm
41%
16mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/19/21 @ 10:22 PM
125kj
77rpm
34%
14mph
Saturday 3/20/21 @ 3:45 PM
81kj
67rpm
49%
18mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/6/21 @ 12:59 PM
43kj
79rpm
33%
14mph
Friday 11/13/20 @ 9:58 PM
452kj
58rpm
71%
23mph
30 min Beyoncé Ride
Ally Love
Thursday 4/22/21 @ 12:2 PM
239kj
76rpm
46%
18mph
Saturday 2/27/21 @ 12:34 PM
322kj
78rpm
49%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/19/21 @ 7:8 PM
200kj
91rpm
37%
17mph
Friday 2/26/21 @ 12:33 AM
437kj
67rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:1 PM
476kj
83rpm
42%
18mph
Monday 2/22/21 @ 4:42 PM
554kj
84rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 12:18 AM
325kj
88rpm
36%
17mph
Monday 2/1/21 @ 3:26 PM
623kj
77rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 9:14 PM
361kj
85rpm
42%
18mph
Tuesday 12/29/20 @ 12:27 AM
434kj
71rpm
60%
23mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:25 AM
209kj
77rpm
43%
17mph
Saturday 12/19/20 @ 5:57 PM
79kj
61rpm
52%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 5:56 PM
42kj
81rpm
33%
14mph

Workouts

30 min Low Impact Ride
Matt Wilpers
160 kj
Saturday 11/30/19
kj
Saturday 8/21/21
30 min Low Impact Ride
Matt Wilpers
176 kj
Sunday 8/9/20
125 kj
Thursday 8/19/21
10 min Low Impact Ride
Hannah Frankson
81 kj
Saturday 3/20/21
43 kj
Thursday 5/6/21
30 min Beyoncé Ride
Ally Love
452 kj
Friday 11/13/20
239 kj
Thursday 4/22/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 2/27/21
200 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
437 kj
Friday 2/26/21
476 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
554 kj
Monday 2/22/21
325 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
623 kj
Monday 2/1/21
361 kj
Thursday 1/28/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
434 kj
Tuesday 12/29/20
209 kj
Tuesday 12/29/20
10 min Low Impact Ride
Tunde Oyeneyin
79 kj
Saturday 12/19/20
42 kj
Saturday 12/19/20