Shake and Bake

Workouts

Sunday 3/7/21 @ 4:52 PM
✅
377kj
81rpm
61%
25mph
20 min FTP Test Ride
Denis Morton
Sunday 5/24/20 @ 5:37 PM
175kj
80rpm
45%
19mph
Sunday 10/4/20 @ 3:59 PM
✅
403kj
63rpm
63%
22mph
30 min Intervals & Arms Ride
Ally Love
Monday 2/15/21 @ 9:22 PM
119kj
48rpm
41%
10mph
Saturday 11/7/20 @ 4:45 PM
68kj
73rpm
43%
17mph
10 min Low Impact Ride
Ally Love
Wednesday 8/5/20 @ 10:35 PM
✅
81kj
90rpm
40%
18mph
Friday 9/18/20 @ 9:32 PM
✅
469kj
69rpm
64%
24mph
30 min Climb Ride
Alex Toussaint
Tuesday 6/9/20 @ 10:18 PM
247kj
73rpm
47%
18mph
Monday 8/24/20 @ 11:30 PM
✅
450kj
63rpm
65%
23mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/31/20 @ 9:31 PM
235kj
74rpm
46%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 377 kj
Sunday 3/7/21
175 kj
Sunday 5/24/20
30 min Intervals & Arms Ride
Ally Love
✅ 403 kj
Sunday 10/4/20
119 kj
Monday 2/15/21
10 min Low Impact Ride
Ally Love
68 kj
Saturday 11/7/20
✅ 81 kj
Wednesday 8/5/20
30 min Climb Ride
Alex Toussaint
✅ 469 kj
Friday 9/18/20
247 kj
Tuesday 6/9/20
30 min Club Bangers Ride
Alex Toussaint
✅ 450 kj
Monday 8/24/20
235 kj
Monday 8/31/20