Shake and Bake

Workouts

Saturday 2/27/21 @ 12:34 PM
322kj
78rpm
49%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 1:58 PM
165kj
88rpm
35%
15mph
Friday 2/26/21 @ 12:33 AM
437kj
67rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 2:3 PM
403kj
73rpm
43%
17mph
Monday 2/22/21 @ 4:42 PM
554kj
84rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/30/20 @ 1:55 PM
263kj
84rpm
35%
15mph
Friday 2/5/21 @ 1:43 PM
922kj
77rpm
53%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:1 PM
473kj
74rpm
42%
16mph
Monday 8/10/20 @ 9:43 PM
145kj
75rpm
38%
15mph
30 min Low Impact Ride
Matt Wilpers
Sunday 11/15/20 @ 1:42 PM
116kj
79rpm
33%
13mph
Saturday 10/17/20 @ 3:14 PM
620kj
74rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 2:12 PM
359kj
87rpm
36%
16mph
Monday 9/28/20 @ 2:25 PM
165kj
78rpm
45%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 8/5/20 @ 1:22 PM
99kj
82rpm
35%
15mph
Tuesday 9/15/20 @ 11:7 PM
256kj
36rpm
55%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 1:9 PM
138kj
42rpm
39%
8mph
Saturday 8/29/20 @ 12:31 PM
868kj
67rpm
62%
23mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 8/30/20 @ 5:41 PM
425kj
75rpm
44%
17mph
Saturday 8/1/20 @ 4:59 PM
732kj
67rpm
65%
24mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 8/2/20 @ 6:18 PM
293kj
73rpm
43%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 2/27/21
165 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
437 kj
Friday 2/26/21
403 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
554 kj
Monday 2/22/21
263 kj
Wednesday 12/30/20
75 min Power Zone Endurance Ride
Matt Wilpers
922 kj
Friday 2/5/21
473 kj
Friday 2/5/21
30 min Low Impact Ride
Matt Wilpers
145 kj
Monday 8/10/20
116 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
620 kj
Saturday 10/17/20
359 kj
Saturday 11/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
165 kj
Monday 9/28/20
99 kj
Wednesday 8/5/20
45 min Bike Bootcamp: Full Body
Jess Sims
256 kj
Tuesday 9/15/20
138 kj
Wednesday 9/16/20
60 min Club Bangers Ride
Alex Toussaint
868 kj
Saturday 8/29/20
425 kj
Sunday 8/30/20
45 min Hip Hop Ride
Alex Toussaint
732 kj
Saturday 8/1/20
293 kj
Sunday 8/2/20