Shake and Bake

Workouts

Saturday 1/9/21 @ 8:32 PM
180kj
67rpm
51%
19mph
20 min Hip Hop Ride
Hannah Frankson
Monday 9/28/20 @ 4:39 PM
✅
180kj
76rpm
47%
19mph
Saturday 12/19/20 @ 4:11 PM
✅
144kj
66rpm
63%
23mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 1:12 AM
72kj
68rpm
47%
17mph
Friday 12/11/20 @ 2:1 PM
✅
330kj
63rpm
69%
24mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/5/20 @ 5:2 PM
159kj
73rpm
47%
18mph
Saturday 11/28/20 @ 6:28 PM
✅
505kj
60rpm
72%
24mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/28/20 @ 6:24 PM
205kj
75rpm
43%
17mph
Saturday 11/21/20 @ 6:30 PM
✅
502kj
65rpm
69%
24mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 11/3/20 @ 12:23 AM
220kj
76rpm
44%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
449kj
62rpm
66%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
222kj
77rpm
44%
18mph
Thursday 1/2/20 @ 5:49 PM
100kj
83rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Sunday 10/11/20 @ 3:16 PM
✅
123kj
85rpm
38%
16mph
Saturday 6/20/20 @ 1:59 PM
60kj
36rpm
36%
8mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 10/10/20 @ 6:4 PM
✅
216kj
82rpm
41%
17mph
Wednesday 8/12/20 @ 11:29 PM
✅
430kj
60rpm
68%
23mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 3:20 PM
221kj
75rpm
44%
18mph
Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
115kj
67rpm
35%
13mph

Workouts

20 min Hip Hop Ride
Hannah Frankson
180 kj
Saturday 1/9/21
✅ 180 kj
Monday 9/28/20
10 min Climb Ride
Alex Toussaint
✅ 144 kj
Saturday 12/19/20
72 kj
Tuesday 11/3/20
20 min Hip Hop Ride
Alex Toussaint
✅ 330 kj
Friday 12/11/20
159 kj
Wednesday 8/5/20
30 min Hip Hop Ride
Alex Toussaint
✅ 505 kj
Saturday 11/28/20
205 kj
Saturday 11/28/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 502 kj
Saturday 11/21/20
220 kj
Tuesday 11/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 449 kj
Tuesday 11/10/20
222 kj
Tuesday 11/10/20
20 min Recovery Ride
Robin Arzón
100 kj
Thursday 1/2/20
✅ 123 kj
Sunday 10/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
60 kj
Saturday 6/20/20
✅ 216 kj
Saturday 10/10/20
30 min Prince Ride
Ally & Emma
✅ 430 kj
Wednesday 8/12/20
221 kj
Thursday 8/20/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 115 kj
Wednesday 4/22/20