Shake and Bake

Workouts

Sunday 3/7/21 @ 4:52 PM
✅
377kj
81rpm
61%
25mph
20 min FTP Test Ride
Denis Morton
Friday 6/12/20 @ 12:1 AM
233kj
77rpm
52%
21mph
Saturday 1/9/21 @ 9:25 PM
✅
311kj
68rpm
54%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 12:35 PM
303kj
77rpm
49%
20mph
Saturday 1/9/21 @ 5:37 PM
243kj
67rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
373kj
67rpm
60%
21mph
Friday 12/18/20 @ 12:31 AM
✅
344kj
65rpm
69%
24mph
20 min Peloton All-Star Ride
Alex Toussaint
Tuesday 6/9/20 @ 5:32 PM
256kj
67rpm
60%
21mph
Thursday 12/3/20 @ 12:28 AM
✅
451kj
71rpm
61%
23mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 12:17 AM
401kj
76rpm
57%
22mph
Tuesday 11/24/20 @ 12:27 AM
✅
469kj
63rpm
68%
24mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:24 AM
420kj
73rpm
59%
23mph
Wednesday 7/29/20 @ 11:29 PM
364kj
72rpm
56%
21mph
30 min Common Ride
Tunde Oyeneyin
Tuesday 8/18/20 @ 6:39 AM
✅
376kj
73rpm
57%
22mph
Tuesday 11/27/18 @ 10:59 AM
413kj
74rpm
47%
19mph
45 min Tabata Ride
Robin Arzón
Thursday 6/25/20 @ 12:36 AM
✅
544kj
70rpm
57%
21mph
Tuesday 12/11/18 @ 10:59 AM
428kj
68rpm
50%
18mph
45 min Tabata Ride
Robin Arzón
Sunday 6/7/20 @ 3:29 PM
✅
512kj
65rpm
58%
21mph
Wednesday 10/31/18 @ 8:54 PM
✅
202kj
79rpm
49%
20mph
20 min Low Impact Ride
Robin Arzón
Monday 5/18/20 @ 2:7 PM
137kj
79rpm
41%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 377 kj
Sunday 3/7/21
233 kj
Friday 6/12/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 311 kj
Saturday 1/9/21
303 kj
Tuesday 7/28/20
30 min Speak Up Ride
Tunde Oyeneyin
243 kj
Saturday 1/9/21
✅ 373 kj
Wednesday 6/3/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 344 kj
Friday 12/18/20
256 kj
Tuesday 6/9/20
30 min Outkast Ride
Denis Morton
✅ 451 kj
Thursday 12/3/20
401 kj
Friday 12/4/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 469 kj
Tuesday 11/24/20
420 kj
Tuesday 11/24/20
30 min Common Ride
Tunde Oyeneyin
364 kj
Wednesday 7/29/20
✅ 376 kj
Tuesday 8/18/20
45 min Tabata Ride
Robin Arzón
413 kj
Tuesday 11/27/18
✅ 544 kj
Thursday 6/25/20
45 min Tabata Ride
Robin Arzón
428 kj
Tuesday 12/11/18
✅ 512 kj
Sunday 6/7/20
20 min Low Impact Ride
Robin Arzón
✅ 202 kj
Wednesday 10/31/18
137 kj
Monday 5/18/20