Shake and Bake

Workouts

Friday 1/20/23 @ 7:41 PM
✅
292kj
78rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/2/23 @ 6:15 PM
166kj
60rpm
45%
15mph
Saturday 12/12/20 @ 6:29 PM
✅
517kj
67rpm
67%
25mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:31 PM
186kj
54rpm
50%
15mph
Saturday 2/20/21 @ 6:28 PM
✅
703kj
66rpm
65%
24mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 6/5/21 @ 5:38 PM
318kj
62rpm
49%
16mph
Friday 12/25/20 @ 3:1 PM
✅
776kj
68rpm
66%
24mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 12/22/20 @ 11:10 PM
271kj
61rpm
46%
15mph
Sunday 11/29/20 @ 5:2 PM
✅
819kj
68rpm
61%
22mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 4/5/20 @ 10:5 PM
303kj
65rpm
42%
14mph
Tuesday 11/10/20 @ 12:25 AM
✅
449kj
62rpm
66%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
218kj
58rpm
51%
17mph
Monday 8/3/20 @ 10:0 PM
✅
457kj
67rpm
64%
23mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/11/20 @ 2:54 PM
163kj
58rpm
45%
15mph
Friday 7/3/20 @ 4:0 PM
✅
366kj
73rpm
55%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 2:0 PM
195kj
65rpm
46%
16mph
Saturday 6/20/20 @ 1:59 PM
60kj
36rpm
36%
8mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 6/21/20 @ 8:50 PM
✅
192kj
65rpm
45%
16mph
Sunday 12/22/19 @ 4:32 PM
✅
328kj
76rpm
43%
17mph
45 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 10:3 PM
0kj
0rpm
28%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 292 kj
Friday 1/20/23
166 kj
Thursday 2/2/23
30 min Club Bangers Ride
Alex Toussaint
✅ 517 kj
Saturday 12/12/20
186 kj
Monday 6/14/21
45 min Hip Hop Ride
Alex Toussaint
✅ 703 kj
Saturday 2/20/21
318 kj
Saturday 6/5/21
45 min Club Bangers Ride
Alex Toussaint
✅ 776 kj
Friday 12/25/20
271 kj
Tuesday 12/22/20
60 min Hip Hop Ride
Alex Toussaint
✅ 819 kj
Sunday 11/29/20
303 kj
Sunday 4/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 449 kj
Tuesday 11/10/20
218 kj
Tuesday 11/10/20
30 min Club Bangers Ride
Alex Toussaint
✅ 457 kj
Monday 8/3/20
163 kj
Tuesday 8/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 366 kj
Friday 7/3/20
195 kj
Saturday 5/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
60 kj
Saturday 6/20/20
✅ 192 kj
Sunday 6/21/20
45 min Sundays with Love
Ally Love
✅ 328 kj
Sunday 12/22/19
0 kj
Sunday 4/5/20