Shake and Bake

Workouts

Wednesday 6/2/21 @ 2:14 PM
✅
572kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/16/23 @ 10:54 PM
236kj
69rpm
40%
15mph
Saturday 2/27/21 @ 12:34 PM
✅
322kj
78rpm
49%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/4/23 @ 1:23 PM
142kj
73rpm
37%
14mph
Saturday 3/20/21 @ 3:45 PM
✅
81kj
67rpm
49%
18mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:44 PM
43kj
69rpm
37%
14mph
Saturday 3/13/21 @ 4:1 PM
✅
522kj
74rpm
63%
24mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/13/21 @ 4:3 PM
138kj
54rpm
48%
15mph
Saturday 2/27/21 @ 6:28 PM
✅
707kj
72rpm
62%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
288kj
68rpm
46%
16mph
Saturday 12/19/20 @ 6:9 PM
✅
169kj
64rpm
69%
24mph
10 min Climb Ride
Ben Alldis
Thursday 12/24/20 @ 5:17 PM
56kj
55rpm
47%
15mph
Saturday 12/19/20 @ 5:57 PM
✅
79kj
61rpm
52%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 5:6 PM
30kj
78rpm
29%
12mph
Friday 11/13/20 @ 9:58 PM
✅
452kj
58rpm
71%
23mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
Saturday 11/7/20 @ 5:56 PM
✅
129kj
59rpm
66%
22mph
10 min Climb Ride
Kendall Toole
Saturday 11/7/20 @ 5:46 PM
59kj
54rpm
52%
16mph
Saturday 11/7/20 @ 4:33 PM
✅
166kj
70rpm
65%
24mph
10 min Climb Ride
Hannah Corbin
Saturday 11/7/20 @ 4:34 PM
64kj
55rpm
53%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 572 kj
Wednesday 6/2/21
236 kj
Sunday 4/16/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Saturday 2/27/21
142 kj
Wednesday 1/4/23
10 min Low Impact Ride
Hannah Frankson
✅ 81 kj
Saturday 3/20/21
43 kj
Saturday 3/20/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 522 kj
Saturday 3/13/21
138 kj
Saturday 3/13/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 707 kj
Saturday 2/27/21
288 kj
Saturday 2/27/21
10 min Climb Ride
Ben Alldis
✅ 169 kj
Saturday 12/19/20
56 kj
Thursday 12/24/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 79 kj
Saturday 12/19/20
30 kj
Thursday 12/24/20
30 min Beyoncé Ride
Ally Love
✅ 452 kj
Friday 11/13/20
192 kj
Saturday 11/14/20
10 min Climb Ride
Kendall Toole
✅ 129 kj
Saturday 11/7/20
59 kj
Saturday 11/7/20
10 min Climb Ride
Hannah Corbin
✅ 166 kj
Saturday 11/7/20
64 kj
Saturday 11/7/20