Shake and Bake

Workouts

Saturday 2/27/21 @ 12:34 PM
✅
322kj
78rpm
49%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 1:5 PM
159kj
84rpm
35%
15mph
Saturday 11/30/19 @ 1:28 AM
✅
160kj
76rpm
38%
15mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 8/17/21 @ 1:5 PM
92kj
63rpm
35%
12mph
Sunday 8/9/20 @ 3:45 PM
✅
176kj
75rpm
41%
16mph
30 min Low Impact Ride
Matt Wilpers
Monday 8/16/21 @ 1:5 PM
94kj
68rpm
33%
12mph
Saturday 11/7/20 @ 5:56 PM
✅
129kj
59rpm
66%
22mph
10 min Climb Ride
Kendall Toole
Saturday 6/26/21 @ 3:29 PM
36kj
42rpm
49%
11mph
Wednesday 9/9/20 @ 10:3 PM
✅
44kj
69rpm
39%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/26/21 @ 1:5 PM
35kj
77rpm
31%
12mph
Saturday 3/20/21 @ 3:45 PM
✅
81kj
67rpm
49%
18mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:43 PM
48kj
78rpm
36%
15mph
Friday 11/13/20 @ 9:58 PM
✅
452kj
58rpm
71%
23mph
30 min Beyoncé Ride
Ally Love
Thursday 4/22/21 @ 4:30 AM
168kj
79rpm
39%
16mph
Saturday 3/20/21 @ 3:33 PM
✅
147kj
72rpm
60%
23mph
10 min Climb Ride
Ben Alldis
Saturday 3/20/21 @ 3:32 PM
68kj
62rpm
49%
17mph
Monday 2/1/21 @ 3:26 PM
✅
623kj
77rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 6:59 PM
268kj
82rpm
38%
16mph
Monday 9/28/20 @ 2:9 PM
✅
87kj
72rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/2/20 @ 9:42 PM
62kj
66rpm
38%
13mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Saturday 2/27/21
159 kj
Wednesday 8/25/21
30 min Low Impact Ride
Matt Wilpers
✅ 160 kj
Saturday 11/30/19
92 kj
Tuesday 8/17/21
30 min Low Impact Ride
Matt Wilpers
✅ 176 kj
Sunday 8/9/20
94 kj
Monday 8/16/21
10 min Climb Ride
Kendall Toole
✅ 129 kj
Saturday 11/7/20
36 kj
Saturday 6/26/21
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Wednesday 9/9/20
35 kj
Saturday 6/26/21
10 min Low Impact Ride
Hannah Frankson
✅ 81 kj
Saturday 3/20/21
48 kj
Saturday 3/20/21
30 min Beyoncé Ride
Ally Love
✅ 452 kj
Friday 11/13/20
168 kj
Thursday 4/22/21
10 min Climb Ride
Ben Alldis
✅ 147 kj
Saturday 3/20/21
68 kj
Saturday 3/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Monday 2/1/21
268 kj
Wednesday 1/27/21
15 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Monday 9/28/20
62 kj
Monday 11/2/20