Shake and Bake

Workouts

Sunday 10/10/21 @ 3:54 PM
200kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 4:48 PM
174kj
80rpm
32%
13mph
Wednesday 7/21/21 @ 8:46 PM
222kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 5:42 PM
167kj
86rpm
29%
13mph
Tuesday 6/1/21 @ 8:5 PM
152kj
81rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 8:33 PM
138kj
87rpm
32%
14mph
Monday 4/26/21 @ 5:23 PM
233kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 1:30 PM
217kj
80rpm
35%
15mph
Monday 3/22/21 @ 6:19 PM
121kj
59rpm
37%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
127kj
72rpm
37%
14mph
Saturday 3/6/21 @ 1:54 PM
383kj
78rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:31 PM
442kj
87rpm
33%
15mph
Monday 2/22/21 @ 9:52 PM
193kj
84rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 5:28 PM
225kj
89rpm
31%
14mph
Friday 2/5/21 @ 7:2 PM
323kj
72rpm
37%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:41 PM
368kj
82rpm
35%
15mph
Monday 1/25/21 @ 7:8 PM
192kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:54 PM
217kj
76rpm
36%
15mph
Monday 1/18/21 @ 7:28 PM
177kj
92rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:13 PM
211kj
83rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
200 kj
Sunday 10/10/21
174 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Wednesday 7/21/21
167 kj
Saturday 7/24/21
30 min Power Zone Endurance 90s Ride
Denis Morton
152 kj
Tuesday 6/1/21
138 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 4/26/21
217 kj
Thursday 4/29/21
30 min XOXO, Cody
Cody Rigsby
121 kj
Monday 3/22/21
127 kj
Tuesday 10/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 3/6/21
442 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
193 kj
Monday 2/22/21
225 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Friday 2/5/21
368 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Monday 1/25/21
217 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Monday 1/18/21
211 kj
Monday 1/18/21