Shake and Bake

Workouts

Saturday 5/29/21 @ 3:29 PM
318kj
76rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:13 PM
✅
670kj
80rpm
49%
21mph
Friday 5/21/21 @ 2:32 PM
317kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:13 PM
✅
668kj
80rpm
49%
21mph
Saturday 5/8/21 @ 3:30 PM
382kj
77rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 10:23 PM
✅
816kj
83rpm
47%
21mph
Monday 3/29/21 @ 9:24 PM
140kj
51rpm
45%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 2:20 PM
✅
201kj
68rpm
44%
16mph
Tuesday 3/9/21 @ 7:26 PM
145kj
78rpm
35%
14mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:29 AM
✅
323kj
87rpm
45%
20mph
Wednesday 3/3/21 @ 2:47 PM
197kj
84rpm
32%
14mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 12:4 AM
✅
483kj
90rpm
44%
20mph
Saturday 2/27/21 @ 5:17 PM
276kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:42 PM
✅
649kj
87rpm
46%
20mph
Monday 2/22/21 @ 9:52 PM
193kj
84rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:12 PM
✅
459kj
90rpm
43%
19mph
Friday 2/5/21 @ 7:2 PM
323kj
72rpm
37%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:1 PM
✅
742kj
78rpm
49%
20mph
Monday 2/1/21 @ 4:16 PM
201kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:13 AM
✅
485kj
86rpm
47%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 5/29/21
✅ 670 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
317 kj
Friday 5/21/21
✅ 668 kj
Sunday 5/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 5/8/21
✅ 816 kj
Saturday 5/8/21
30 min World Mental Health Day Ride
Kendall Toole
140 kj
Monday 3/29/21
✅ 201 kj
Sunday 10/11/20
30 min Reset
Denis Morton
145 kj
Tuesday 3/9/21
✅ 323 kj
Friday 2/12/21
45 min Power Zone Ride
Olivia Amato
197 kj
Wednesday 3/3/21
✅ 483 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
276 kj
Saturday 2/27/21
✅ 649 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
193 kj
Monday 2/22/21
✅ 459 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Friday 2/5/21
✅ 742 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
201 kj
Monday 2/1/21
✅ 485 kj
Tuesday 2/2/21