Shake and Bake

Workouts

Tuesday 11/9/21 @ 3:48 PM
113kj
75rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/27/22 @ 12:32 PM
✅
127kj
91rpm
29%
14mph
Sunday 10/10/21 @ 3:54 PM
200kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/9/21 @ 3:36 PM
✅
207kj
85rpm
33%
14mph
Saturday 7/24/21 @ 2:52 PM
✅
303kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/25/21 @ 6:3 PM
285kj
86rpm
33%
15mph
Tuesday 7/20/21 @ 7:41 PM
✅
154kj
83rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/24/21 @ 2:18 PM
124kj
90rpm
29%
14mph
Sunday 5/30/21 @ 5:56 PM
✅
200kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/28/21 @ 4:42 PM
170kj
76rpm
40%
16mph
Monday 5/31/21 @ 6:56 PM
✅
242kj
76rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/7/21 @ 9:40 PM
211kj
82rpm
32%
13mph
Monday 5/10/21 @ 10:22 PM
✅
213kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/13/21 @ 10:21 PM
204kj
88rpm
31%
14mph
Monday 4/26/21 @ 5:23 PM
✅
233kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:5 PM
217kj
81rpm
35%
15mph
Saturday 4/24/21 @ 2:59 PM
✅
291kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:14 PM
269kj
88rpm
32%
14mph
Sunday 2/21/21 @ 10:9 PM
✅
173kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 12:10 AM
123kj
77rpm
34%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
113 kj
Tuesday 11/9/21
✅ 127 kj
Saturday 8/27/22
45 min Power Zone Endurance Ride
Ben Alldis
200 kj
Sunday 10/10/21
✅ 207 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 303 kj
Saturday 7/24/21
285 kj
Sunday 7/25/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 154 kj
Tuesday 7/20/21
124 kj
Saturday 7/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 200 kj
Sunday 5/30/21
170 kj
Monday 6/28/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 242 kj
Monday 5/31/21
211 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 213 kj
Monday 5/10/21
204 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Monday 4/26/21
217 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Saturday 4/24/21
269 kj
Saturday 4/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 173 kj
Sunday 2/21/21
123 kj
Thursday 10/22/20