Shake and Bake

Workouts

Saturday 1/23/21 @ 9:52 PM
223kj
81rpm
31%
13mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/28/21 @ 9:43 PM
✅
390kj
80rpm
40%
17mph
Saturday 5/8/21 @ 3:30 PM
382kj
77rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:13 PM
✅
502kj
78rpm
41%
17mph
Wednesday 3/3/21 @ 2:47 PM
197kj
84rpm
32%
14mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 12:48 AM
✅
287kj
81rpm
38%
16mph
Sunday 4/11/21 @ 4:5 PM
230kj
80rpm
36%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 12:27 AM
✅
240kj
78rpm
36%
15mph
Wednesday 5/19/21 @ 5:14 PM
235kj
80rpm
36%
15mph
45 min Power Zone Ride
Olivia Amato
Saturday 10/30/21 @ 7:4 PM
✅
250kj
79rpm
37%
15mph
Friday 6/11/21 @ 3:39 PM
161kj
90rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 2:12 PM
✅
200kj
85rpm
46%
20mph
Saturday 2/27/21 @ 5:17 PM
276kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 1:10 PM
✅
377kj
77rpm
40%
16mph
Monday 2/22/21 @ 9:52 PM
193kj
84rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:24 PM
✅
285kj
83rpm
37%
16mph
Friday 2/5/21 @ 7:2 PM
323kj
72rpm
37%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 9:49 PM
✅
471kj
75rpm
41%
16mph
Monday 2/1/21 @ 4:16 PM
201kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:3 PM
✅
307kj
81rpm
40%
17mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
223 kj
Saturday 1/23/21
✅ 390 kj
Sunday 3/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 5/8/21
✅ 502 kj
Saturday 5/8/21
45 min Power Zone Ride
Olivia Amato
197 kj
Wednesday 3/3/21
✅ 287 kj
Friday 3/5/21
45 min Power Zone 80s Ride
Christine D'Ercole
230 kj
Sunday 4/11/21
✅ 240 kj
Thursday 11/11/21
45 min Power Zone Ride
Olivia Amato
235 kj
Wednesday 5/19/21
✅ 250 kj
Saturday 10/30/21
20 min FTP Test Ride
Matt Wilpers
161 kj
Friday 6/11/21
✅ 200 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
276 kj
Saturday 2/27/21
✅ 377 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
193 kj
Monday 2/22/21
✅ 285 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Friday 2/5/21
✅ 471 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
201 kj
Monday 2/1/21
✅ 307 kj
Monday 2/1/21