Shake and Bake

Workouts

Tuesday 10/5/21 @ 8:21 PM
188kj
71rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 8:19 AM
✅
234kj
70rpm
39%
15mph
Tuesday 9/21/21 @ 4:39 PM
133kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/14/21 @ 8:35 AM
✅
134kj
71rpm
36%
14mph
Monday 8/9/21 @ 4:20 PM
151kj
48rpm
40%
10mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 12:51 PM
✅
210kj
63rpm
37%
13mph
Wednesday 5/19/21 @ 5:14 PM
✅
235kj
80rpm
36%
15mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/27/21 @ 12:17 PM
224kj
69rpm
38%
14mph
Saturday 5/29/21 @ 3:29 PM
✅
318kj
76rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:16 PM
252kj
64rpm
37%
13mph
Friday 5/21/21 @ 2:32 PM
✅
317kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:45 AM
267kj
70rpm
37%
14mph
Saturday 5/8/21 @ 3:30 PM
✅
382kj
77rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 9:7 AM
321kj
68rpm
37%
14mph
Monday 3/29/21 @ 9:24 PM
✅
140kj
51rpm
45%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 11/17/20 @ 10:11 AM
123kj
51rpm
43%
12mph
Saturday 2/27/21 @ 5:17 PM
✅
276kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:40 PM
242kj
69rpm
35%
13mph
Monday 2/1/21 @ 4:16 PM
✅
201kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:16 PM
180kj
67rpm
36%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
188 kj
Tuesday 10/5/21
✅ 234 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Tuesday 9/21/21
✅ 134 kj
Tuesday 9/14/21
45 min Power Zone Ride
Denis Morton
151 kj
Monday 8/9/21
✅ 210 kj
Tuesday 8/10/21
45 min Power Zone Ride
Olivia Amato
✅ 235 kj
Wednesday 5/19/21
224 kj
Tuesday 7/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Saturday 5/29/21
252 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Friday 5/21/21
267 kj
Sunday 5/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Saturday 5/8/21
321 kj
Thursday 5/6/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 140 kj
Monday 3/29/21
123 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Saturday 2/27/21
242 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Monday 2/1/21
180 kj
Monday 2/1/21