Shake and Bake

Workouts

Sunday 10/10/21 @ 3:54 PM
200kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 5:5 PM
βœ…
212kj
80rpm
35%
15mph
Tuesday 11/9/21 @ 3:48 PM
113kj
75rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 4:26 PM
βœ…
169kj
82rpm
37%
16mph
Sunday 6/6/21 @ 7:17 PM
442kj
73rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 4:59 PM
βœ…
443kj
81rpm
35%
15mph
Tuesday 6/1/21 @ 8:5 PM
152kj
81rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 5:56 PM
βœ…
174kj
84rpm
36%
16mph
Monday 5/31/21 @ 6:56 PM
242kj
76rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 5:34 PM
βœ…
264kj
78rpm
37%
15mph
Monday 5/10/21 @ 10:22 PM
213kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/16/21 @ 5:14 PM
βœ…
275kj
82rpm
38%
16mph
Friday 5/7/21 @ 5:27 PM
141kj
87rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 3/31/21 @ 5:24 PM
βœ…
183kj
88rpm
36%
16mph
Monday 4/26/21 @ 5:23 PM
233kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 5:2 PM
βœ…
260kj
78rpm
37%
15mph
Saturday 3/6/21 @ 1:54 PM
βœ…
383kj
78rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 9:18 PM
363kj
78rpm
33%
14mph
Saturday 2/20/21 @ 5:57 PM
277kj
77rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 5:54 PM
βœ…
352kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
200 kj
Sunday 10/10/21
βœ… 212 kj
Monday 4/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
113 kj
Tuesday 11/9/21
βœ… 169 kj
Wednesday 3/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Sunday 6/6/21
βœ… 443 kj
Wednesday 5/6/20
30 min Power Zone Endurance 90s Ride
Denis Morton
152 kj
Tuesday 6/1/21
βœ… 174 kj
Tuesday 1/19/21
45 min Power Zone Max Ride
Matt Wilpers
242 kj
Monday 5/31/21
βœ… 264 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Monday 5/10/21
βœ… 275 kj
Tuesday 2/16/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
141 kj
Friday 5/7/21
βœ… 183 kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 4/26/21
βœ… 260 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Saturday 3/6/21
363 kj
Sunday 4/5/20
60 min Power Zone Ride
Matt Wilpers
277 kj
Saturday 2/20/21
βœ… 352 kj
Tuesday 7/7/20