Shake and Bake

Workouts

Tuesday 5/25/21 @ 2:8 PM
✅
149kj
84rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 9:5 PM
135kj
83rpm
33%
14mph
Saturday 5/8/21 @ 3:30 PM
✅
382kj
77rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:10 PM
342kj
70rpm
38%
14mph
Monday 4/26/21 @ 5:23 PM
✅
233kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:55 PM
217kj
78rpm
36%
15mph
Wednesday 3/3/21 @ 2:47 PM
✅
197kj
84rpm
32%
14mph
45 min Power Zone Ride
Olivia Amato
Monday 3/8/21 @ 7:19 PM
178kj
81rpm
31%
13mph
Saturday 2/27/21 @ 5:17 PM
✅
276kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:5 AM
256kj
85rpm
32%
14mph
Wednesday 2/24/21 @ 5:30 PM
✅
197kj
84rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 10:33 PM
178kj
81rpm
32%
13mph
Monday 2/22/21 @ 9:52 PM
✅
193kj
84rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:18 AM
173kj
80rpm
29%
13mph
Friday 2/5/21 @ 7:2 PM
✅
323kj
72rpm
37%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:20 PM
301kj
76rpm
34%
14mph
Monday 2/1/21 @ 4:16 PM
✅
201kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:52 AM
191kj
72rpm
36%
14mph
Monday 1/25/21 @ 7:8 PM
✅
192kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 7:56 PM
184kj
73rpm
35%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 149 kj
Tuesday 5/25/21
135 kj
Thursday 5/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Saturday 5/8/21
342 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Monday 4/26/21
217 kj
Tuesday 4/27/21
45 min Power Zone Ride
Olivia Amato
✅ 197 kj
Wednesday 3/3/21
178 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Saturday 2/27/21
256 kj
Tuesday 3/2/21
45 min Power Zone Ride
Denis Morton
✅ 197 kj
Wednesday 2/24/21
178 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 193 kj
Monday 2/22/21
173 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Friday 2/5/21
301 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Monday 2/1/21
191 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 192 kj
Monday 1/25/21
184 kj
Tuesday 1/26/21