Shake and Bake
Workouts
Saturday 5/8/21 @ 3:30 PM
382kj
77rpm
37%
15mph
Friday 5/7/21 @ 1:53 PM
✅
642kj
84rpm
43%
19mph
Sunday 4/11/21 @ 4:5 PM
230kj
80rpm
36%
15mph
Thursday 11/11/21 @ 10:46 PM
✅
367kj
82rpm
43%
18mph
Tuesday 10/5/21 @ 8:21 PM
188kj
71rpm
34%
13mph
Monday 10/4/21 @ 7:42 PM
✅
380kj
84rpm
42%
18mph
Saturday 7/31/21 @ 2:6 PM
305kj
76rpm
37%
15mph
Monday 7/26/21 @ 8:24 PM
✅
503kj
87rpm
42%
19mph
Saturday 5/29/21 @ 3:29 PM
318kj
76rpm
38%
15mph
Thursday 12/10/20 @ 9:36 PM
✅
554kj
82rpm
45%
19mph
Friday 5/21/21 @ 2:32 PM
317kj
75rpm
38%
15mph
Saturday 5/15/21 @ 8:19 PM
✅
521kj
85rpm
43%
19mph
Wednesday 2/24/21 @ 5:30 PM
197kj
84rpm
32%
14mph
Tuesday 2/23/21 @ 1:52 AM
✅
376kj
85rpm
42%
18mph
Saturday 2/13/21 @ 8:33 PM
257kj
81rpm
33%
14mph
Thursday 2/11/21 @ 10:24 PM
✅
487kj
84rpm
42%
18mph
Monday 2/1/21 @ 4:16 PM
201kj
75rpm
35%
14mph
Tuesday 2/2/21 @ 4:5 PM
✅
396kj
83rpm
44%
19mph
Saturday 1/23/21 @ 9:52 PM
223kj
81rpm
31%
13mph
Monday 1/25/21 @ 12:58 AM
✅
486kj
83rpm
43%
18mph
Workouts
382
kj
Saturday 5/8/21
230
kj
Sunday 4/11/21
305
kj
Saturday 7/31/21
257
kj
Saturday 2/13/21
223
kj
Saturday 1/23/21