Shake and Bake

Workouts

Saturday 10/2/21 @ 3:37 PM
✅
195kj
78rpm
33%
14mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/4/21 @ 9:14 PM
45kj
59rpm
26%
8mph
Monday 7/19/21 @ 8:4 PM
✅
233kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:18 PM
142kj
74rpm
31%
12mph
Sunday 6/6/21 @ 7:17 PM
✅
442kj
73rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 3:10 PM
238kj
77rpm
27%
11mph
Monday 5/31/21 @ 6:56 PM
✅
242kj
76rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:3 PM
130kj
79rpm
27%
11mph
Sunday 5/30/21 @ 5:56 PM
✅
200kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 3:20 PM
106kj
67rpm
35%
13mph
Monday 5/10/21 @ 10:22 PM
✅
213kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/15/21 @ 5:7 PM
109kj
72rpm
27%
11mph
Monday 4/26/21 @ 5:23 PM
✅
233kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:59 PM
120kj
78rpm
27%
11mph
Saturday 4/24/21 @ 2:59 PM
✅
291kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:57 PM
149kj
81rpm
25%
11mph
Wednesday 4/21/21 @ 5:17 PM
✅
214kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:31 PM
111kj
78rpm
26%
11mph
Sunday 2/21/21 @ 10:9 PM
✅
173kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/9/20 @ 8:53 PM
100kj
54rpm
40%
12mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 195 kj
Saturday 10/2/21
45 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Monday 7/19/21
142 kj
Monday 7/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Sunday 6/6/21
238 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 242 kj
Monday 5/31/21
130 kj
Tuesday 6/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 200 kj
Sunday 5/30/21
106 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 213 kj
Monday 5/10/21
109 kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Monday 4/26/21
120 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Saturday 4/24/21
149 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 214 kj
Wednesday 4/21/21
111 kj
Wednesday 4/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 173 kj
Sunday 2/21/21
100 kj
Monday 11/9/20