Shake and Bake

Workouts

Thursday 6/18/20 @ 8:45 PM
✅
574kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 9:4 PM
281kj
80rpm
38%
16mph
Saturday 7/25/20 @ 12:42 PM
161kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 9:50 PM
✅
220kj
78rpm
30%
13mph
Wednesday 9/4/19 @ 10:28 PM
✅
664kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 9:6 PM
391kj
77rpm
39%
16mph
Sunday 11/24/19 @ 11:10 AM
✅
274kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/5/19 @ 8:58 PM
176kj
85rpm
36%
16mph
Saturday 10/20/18 @ 5:16 PM
✅
288kj
86rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 8/13/19 @ 8:44 PM
177kj
72rpm
39%
15mph
Thursday 1/30/20 @ 11:59 AM
✅
603kj
78rpm
55%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 8:36 PM
278kj
75rpm
39%
16mph
Wednesday 11/6/19 @ 11:45 PM
✅
549kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 8:18 PM
252kj
78rpm
37%
15mph
Tuesday 9/24/19 @ 8:32 PM
✅
574kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/30/19 @ 5:15 PM
237kj
71rpm
38%
15mph
Monday 2/11/19 @ 1:5 PM
✅
516kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:23 AM
263kj
78rpm
37%
15mph
Tuesday 9/17/19 @ 8:17 PM
✅
574kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 1:37 PM
297kj
85rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 574 kj
Thursday 6/18/20
281 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Saturday 7/25/20
✅ 220 kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Wednesday 9/4/19
391 kj
Monday 9/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Sunday 11/24/19
176 kj
Monday 8/5/19
30 min Power Zone Ride
Denis Morton
✅ 288 kj
Saturday 10/20/18
177 kj
Tuesday 8/13/19
45 min Power Zone Ride
Denis Morton
✅ 603 kj
Thursday 1/30/20
278 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 549 kj
Wednesday 11/6/19
252 kj
Saturday 11/9/19
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Tuesday 9/24/19
237 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Monday 2/11/19
263 kj
Wednesday 9/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Tuesday 9/17/19
297 kj
Monday 9/16/19