Shake and Bake

Workouts

Friday 2/26/21 @ 5:52 PM
βœ…
587kj
85rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:21 AM
582kj
93rpm
47%
22mph
Tuesday 1/10/23 @ 10:25 PM
βœ…
377kj
81rpm
52%
22mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/3/23 @ 4:2 PM
322kj
87rpm
45%
20mph
Sunday 4/17/22 @ 5:13 PM
62kj
81rpm
38%
16mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/23/21 @ 11:18 PM
βœ…
111kj
103rpm
40%
21mph
Friday 2/25/22 @ 9:59 PM
139kj
74rpm
48%
19mph
15 min 80s Ride
Jenn Sherman
Monday 2/14/22 @ 11:12 PM
βœ…
172kj
88rpm
46%
21mph
Tuesday 12/31/19 @ 12:6 PM
βœ…
492kj
82rpm
48%
20mph
45 min Best of the Decade Ride
Jenn Sherman
Friday 1/21/22 @ 2:19 AM
468kj
84rpm
47%
20mph
Monday 3/16/20 @ 7:30 PM
βœ…
514kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:44 AM
386kj
93rpm
40%
19mph
Thursday 9/30/21 @ 8:53 PM
24kj
76rpm
41%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 8/21/21 @ 3:1 PM
βœ…
121kj
101rpm
43%
22mph
Sunday 5/16/21 @ 11:28 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 11:26 AM
βœ…
491kj
108rpm
39%
21mph
Friday 10/25/19 @ 6:33 PM
βœ…
392kj
81rpm
52%
22mph
30 min The Jess King Experience
Jess King
Thursday 5/6/21 @ 11:22 PM
306kj
106rpm
40%
20mph
Monday 11/2/20 @ 9:3 PM
βœ…
350kj
88rpm
47%
21mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 11:43 AM
160kj
79rpm
38%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 587 kj
Friday 2/26/21
582 kj
Wednesday 1/26/22
30 min Hip Hop Ride
Alex Toussaint
βœ… 377 kj
Tuesday 1/10/23
322 kj
Sunday 9/3/23
10 min Low Impact Ride
Ben Alldis
62 kj
Sunday 4/17/22
βœ… 111 kj
Wednesday 6/23/21
15 min 80s Ride
Jenn Sherman
139 kj
Friday 2/25/22
βœ… 172 kj
Monday 2/14/22
45 min Best of the Decade Ride
Jenn Sherman
βœ… 492 kj
Tuesday 12/31/19
468 kj
Friday 1/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 514 kj
Monday 3/16/20
386 kj
Monday 3/15/21
10 min Low Impact Ride
Jenn Sherman
24 kj
Thursday 9/30/21
βœ… 121 kj
Saturday 8/21/21
45 min Power Zone Ride
Denis Morton
kj
Sunday 5/16/21
βœ… 491 kj
Thursday 5/13/21
30 min The Jess King Experience
Jess King
βœ… 392 kj
Friday 10/25/19
306 kj
Thursday 5/6/21
30 min The Jess King Experience
Jess King
βœ… 350 kj
Monday 11/2/20
160 kj
Friday 10/30/20