Shake and Bake
VS
Workouts
Thursday 1/5/23 @ 12:33 PM
kj
rpm
%
0mph
Tuesday 12/20/22 @ 11:21 AM
✅
209kj
62rpm
50%
17mph
Thursday 8/25/22 @ 8:55 PM
✅
274kj
79rpm
47%
19mph
Saturday 12/31/22 @ 5:2 AM
2kj
31rpm
34%
6mph
Saturday 1/9/21 @ 2:28 PM
✅
312kj
84rpm
46%
20mph
Thursday 1/21/21 @ 11:0 AM
202kj
64rpm
49%
17mph
Saturday 11/3/18 @ 4:9 PM
✅
381kj
85rpm
50%
22mph
Thursday 4/16/20 @ 9:37 AM
256kj
75rpm
47%
19mph
Monday 3/9/20 @ 9:18 PM
✅
406kj
89rpm
50%
22mph
Friday 1/31/20 @ 10:13 AM
271kj
77rpm
47%
19mph
Saturday 10/26/19 @ 11:30 AM
✅
91kj
88rpm
44%
20mph
Wednesday 2/6/19 @ 11:2 AM
42kj
53rpm
44%
14mph
Thursday 10/24/19 @ 11:21 AM
✅
282kj
76rpm
55%
21mph
Wednesday 12/26/18 @ 11:47 AM
131kj
64rpm
48%
17mph
Thursday 8/8/19 @ 8:52 PM
✅
201kj
85rpm
45%
19mph
Monday 8/12/19 @ 9:41 AM
171kj
77rpm
47%
19mph
Thursday 8/8/19 @ 8:29 PM
✅
264kj
89rpm
49%
22mph
Monday 8/12/19 @ 9:19 AM
155kj
73rpm
46%
18mph
Friday 2/15/19 @ 11:35 AM
✅
261kj
85rpm
44%
19mph
Tuesday 1/8/19 @ 11:24 AM
187kj
80rpm
39%
16mph
callmetbone
#B'More#PZP#Road#Mtn
20
🔥
VS
alexis_lo_raine
Philly
6
Workouts
202
kj
Thursday 1/21/21