Shake and Bake

Workouts

Thursday 11/17/22 @ 8:55 PM
✅
390kj
81rpm
52%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/12/22 @ 10:8 PM
310kj
79rpm
48%
20mph
Thursday 7/2/20 @ 7:52 PM
✅
765kj
82rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 10:9 PM
635kj
85rpm
47%
20mph
Saturday 2/19/22 @ 2:48 PM
30kj
82rpm
34%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 12/11/21 @ 8:10 PM
✅
140kj
81rpm
46%
19mph
Wednesday 1/26/22 @ 10:27 PM
✅
543kj
83rpm
50%
21mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 11:29 AM
509kj
79rpm
51%
21mph
Wednesday 12/8/21 @ 4:59 PM
209kj
84rpm
47%
20mph
20 min Broadway Ride
Robin Arzón
Tuesday 12/7/21 @ 9:45 PM
✅
212kj
84rpm
47%
20mph
Tuesday 7/2/19 @ 3:14 PM
✅
768kj
79rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 3:2 AM
652kj
85rpm
47%
20mph
Saturday 1/9/21 @ 3:25 PM
491kj
79rpm
45%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/19/20 @ 9:23 PM
✅
565kj
77rpm
48%
19mph
Thursday 6/4/20 @ 8:6 PM
✅
583kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:45 PM
482kj
84rpm
47%
20mph
Tuesday 3/17/20 @ 5:50 PM
✅
414kj
89rpm
50%
22mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
359kj
86rpm
49%
21mph
Tuesday 1/28/20 @ 7:23 PM
278kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 12:4 AM
✅
308kj
84rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Thursday 11/17/22
310 kj
Wednesday 10/12/22
60 min Power Zone Ride
Matt Wilpers
✅ 765 kj
Thursday 7/2/20
635 kj
Sunday 5/23/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
30 kj
Saturday 2/19/22
✅ 140 kj
Saturday 12/11/21
45 min Power Zone Ride
Ben Alldis
✅ 543 kj
Wednesday 1/26/22
509 kj
Thursday 1/27/22
20 min Broadway Ride
Robin Arzón
209 kj
Wednesday 12/8/21
✅ 212 kj
Tuesday 12/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Tuesday 7/2/19
652 kj
Monday 5/31/21
60 min Epic Sing Along Ride
Jenn Sherman
491 kj
Saturday 1/9/21
✅ 565 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
✅ 583 kj
Thursday 6/4/20
482 kj
Thursday 6/4/20
30 min Together We Go Far Ride
Robin Arzón
✅ 414 kj
Tuesday 3/17/20
359 kj
Sunday 3/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Tuesday 1/28/20
✅ 308 kj
Friday 1/31/20