Shake and Bake
Workouts
Tuesday 11/22/22 @ 9:45 PM
50kj
72rpm
43%
16mph
Monday 11/21/22 @ 6:29 PM
✅
227kj
83rpm
41%
17mph
Thursday 11/4/21 @ 4:2 PM
✅
263kj
76rpm
49%
19mph
Monday 11/8/21 @ 7:18 PM
194kj
83rpm
39%
16mph
Thursday 4/1/21 @ 8:10 PM
✅
73kj
85rpm
42%
17mph
Tuesday 6/11/19 @ 5:1 PM
72kj
86rpm
40%
17mph
Sunday 12/22/19 @ 4:33 PM
✅
280kj
85rpm
43%
19mph
Friday 2/5/21 @ 9:23 PM
239kj
82rpm
43%
18mph
Friday 4/17/20 @ 6:47 PM
✅
381kj
93rpm
48%
22mph
Monday 4/6/20 @ 8:24 PM
147kj
82rpm
35%
15mph
Thursday 5/30/19 @ 3:13 PM
✅
305kj
80rpm
48%
20mph
Monday 6/3/19 @ 5:35 PM
234kj
77rpm
45%
18mph
Wednesday 7/24/19 @ 9:56 AM
✅
252kj
87rpm
40%
18mph
Thursday 11/21/19 @ 5:0 PM
216kj
80rpm
41%
17mph
Wednesday 10/2/19 @ 10:38 PM
✅
138kj
86rpm
43%
19mph
Wednesday 12/19/18 @ 1:19 AM
122kj
90rpm
40%
18mph
Thursday 1/3/19 @ 12:21 PM
✅
457kj
90rpm
41%
19mph
Wednesday 9/26/18 @ 3:41 AM
341kj
84rpm
40%
17mph
Sunday 11/4/18 @ 12:54 PM
✅
557kj
84rpm
50%
21mph
Wednesday 11/14/18 @ 7:24 PM
404kj
81rpm
46%
19mph
Workouts
194
kj
Monday 11/8/21
147
kj
Monday 4/6/20
341
kj
Wednesday 9/26/18
404
kj
Wednesday 11/14/18