Shake and Bake

Workouts

Wednesday 2/10/21 @ 4:3 PM
βœ…
778kj
84rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 7:39 PM
376kj
71rpm
43%
16mph
Monday 2/10/20 @ 10:20 PM
βœ…
586kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:38 AM
280kj
77rpm
40%
16mph
Thursday 7/2/20 @ 7:52 PM
βœ…
765kj
82rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:39 PM
374kj
78rpm
39%
16mph
Friday 12/17/21 @ 12:10 PM
βœ…
240kj
81rpm
50%
21mph
20 min HIIT Ride
Emma Lovewell
Friday 12/17/21 @ 12:15 PM
112kj
76rpm
37%
15mph
Saturday 9/12/20 @ 1:12 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 5:45 PM
βœ…
364kj
77rpm
42%
17mph
Wednesday 6/30/21 @ 2:40 PM
βœ…
685kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 12:2 PM
392kj
83rpm
39%
17mph
Monday 2/8/21 @ 10:21 PM
βœ…
260kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/12/20 @ 7:6 PM
144kj
86rpm
33%
14mph
Tuesday 4/7/20 @ 8:0 PM
βœ…
583kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 12:45 AM
243kj
82rpm
35%
15mph
Tuesday 3/17/20 @ 5:50 PM
βœ…
414kj
89rpm
50%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 1:3 AM
149kj
82rpm
35%
14mph
Friday 3/13/20 @ 8:13 PM
βœ…
106kj
82rpm
36%
15mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 2/25/20 @ 2:3 AM
97kj
81rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 778 kj
Wednesday 2/10/21
376 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 586 kj
Monday 2/10/20
280 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 765 kj
Thursday 7/2/20
374 kj
Friday 7/3/20
20 min HIIT Ride
Emma Lovewell
βœ… 240 kj
Friday 12/17/21
112 kj
Friday 12/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 9/12/20
βœ… 364 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 685 kj
Wednesday 6/30/21
392 kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 260 kj
Monday 2/8/21
144 kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
βœ… 583 kj
Tuesday 4/7/20
243 kj
Saturday 4/11/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 414 kj
Tuesday 3/17/20
149 kj
Wednesday 3/18/20
20 min Low Impact Ride
Jenn Sherman
βœ… 106 kj
Friday 3/13/20
97 kj
Tuesday 2/25/20