Shake and Bake

Workouts

Wednesday 2/10/21 @ 4:3 PM
778kj
84rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 2:35 PM
451kj
84rpm
41%
18mph
Monday 2/10/20 @ 10:20 PM
586kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:6 PM
364kj
87rpm
41%
18mph
Wednesday 10/20/21 @ 9:24 PM
489kj
82rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 11:59 AM
356kj
85rpm
41%
18mph
Wednesday 8/19/20 @ 8:23 PM
382kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:57 AM
236kj
96rpm
38%
18mph
Sunday 4/10/22 @ 2:52 PM
691kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:58 PM
518kj
83rpm
44%
19mph
Wednesday 1/12/22 @ 10:28 PM
501kj
83rpm
47%
20mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/19/22 @ 1:6 PM
389kj
84rpm
43%
19mph
Friday 3/13/20 @ 7:26 PM
486kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:7 PM
342kj
88rpm
40%
18mph
Tuesday 10/5/21 @ 9:44 AM
369kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:1 PM
372kj
84rpm
42%
18mph
Monday 2/8/21 @ 10:21 PM
260kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/10/21 @ 1:15 PM
200kj
89rpm
38%
17mph
Saturday 1/9/21 @ 4:26 PM
247kj
74rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
419kj
80rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
778 kj
Wednesday 2/10/21
451 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
586 kj
Monday 2/10/20
364 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
489 kj
Wednesday 10/20/21
356 kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Wednesday 8/19/20
236 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
691 kj
Sunday 4/10/22
518 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
501 kj
Wednesday 1/12/22
389 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Friday 3/13/20
342 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
369 kj
Tuesday 10/5/21
372 kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
260 kj
Monday 2/8/21
200 kj
Wednesday 2/10/21
45 min Pentatonix Ride
Christine D'Ercole
247 kj
Saturday 1/9/21
419 kj
Sunday 12/13/20