Shake and Bake
VS
Workouts
Friday 2/26/21 @ 5:52 PM
✅
587kj
85rpm
50%
21mph
Tuesday 12/8/20 @ 1:40 AM
328kj
83rpm
39%
17mph
Wednesday 2/10/21 @ 4:3 PM
✅
778kj
84rpm
53%
22mph
Saturday 2/13/21 @ 12:39 AM
415kj
82rpm
40%
17mph
Monday 2/10/20 @ 10:20 PM
✅
586kj
86rpm
51%
22mph
Monday 2/8/21 @ 7:13 PM
316kj
84rpm
40%
17mph
Monday 1/3/22 @ 7:9 PM
✅
487kj
80rpm
49%
20mph
Tuesday 1/19/21 @ 9:58 PM
315kj
81rpm
41%
17mph
Monday 3/16/20 @ 7:30 PM
✅
514kj
82rpm
49%
21mph
Tuesday 3/9/21 @ 3:43 AM
317kj
83rpm
40%
17mph
Wednesday 8/4/21 @ 4:51 PM
✅
240kj
79rpm
46%
17mph
Wednesday 6/23/21 @ 7:6 PM
217kj
90rpm
38%
17mph
Wednesday 6/30/21 @ 2:40 PM
✅
685kj
80rpm
51%
21mph
Sunday 8/1/21 @ 12:40 AM
423kj
84rpm
39%
17mph
Tuesday 6/29/21 @ 9:47 PM
✅
230kj
87rpm
40%
20mph
Friday 11/6/20 @ 10:59 PM
139kj
86rpm
38%
17mph
Sunday 5/16/21 @ 11:28 AM
kj
rpm
%
0mph
Monday 5/17/21 @ 9:43 PM
✅
342kj
84rpm
39%
17mph
Tuesday 4/7/20 @ 8:0 PM
✅
583kj
85rpm
51%
22mph
Thursday 4/16/20 @ 12:4 AM
231kj
79rpm
36%
15mph
callmetbone
#B'More#PZP#Road#Mtn
251
🔥
VS
3girlmama
Columbia, MO
28
Workouts
415
kj
Saturday 2/13/21
316
kj
Monday 2/8/21
315
kj
Tuesday 1/19/21
317
kj
Tuesday 3/9/21
217
kj
Wednesday 6/23/21
423
kj
Sunday 8/1/21