Shake and Bake

Workouts

Saturday 7/17/21 @ 11:5 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/20/20 @ 4:43 PM
✅
346kj
131rpm
0%
0mph
Thursday 2/25/21 @ 8:47 PM
✅
768kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 7:43 PM
535kj
141rpm
0%
0mph
Saturday 1/9/21 @ 5:32 PM
71kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Thursday 9/10/20 @ 9:12 PM
✅
286kj
149rpm
0%
0mph
Saturday 11/28/20 @ 11:51 AM
✅
581kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 2:16 AM
303kj
0rpm
0%
0mph
Friday 11/1/19 @ 9:55 AM
✅
729kj
83rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:52 AM
363kj
0rpm
0%
0mph
Wednesday 9/4/19 @ 10:28 PM
✅
664kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:40 PM
543kj
141rpm
0%
0mph
Thursday 10/3/19 @ 10:34 AM
✅
546kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
Tuesday 4/30/19 @ 9:59 PM
✅
318kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/24/19 @ 2:27 AM
275kj
142rpm
0%
0mph
Tuesday 6/25/19 @ 9:17 PM
✅
47kj
78rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0mph
Wednesday 12/19/18 @ 10:25 PM
✅
516kj
82rpm
49%
21mph
45 min 90s Pop Ride
Hannah Corbin
Thursday 12/20/18 @ 4:15 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 7/17/21
✅ 346 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Thursday 2/25/21
535 kj
Saturday 12/12/20
30 min Prince Ride
Ally & Emma
71 kj
Saturday 1/9/21
✅ 286 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Saturday 11/28/20
303 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Friday 11/1/19
363 kj
Tuesday 7/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Wednesday 9/4/19
543 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Thursday 10/3/19
kj
Friday 6/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Tuesday 4/30/19
275 kj
Friday 5/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Tuesday 6/25/19
kj
Tuesday 6/25/19
45 min 90s Pop Ride
Hannah Corbin
✅ 516 kj
Wednesday 12/19/18
kj
Thursday 12/20/18