Shake and Bake

Workouts

Friday 4/17/20 @ 6:47 PM
✅
381kj
93rpm
48%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
Tuesday 11/7/23 @ 11:7 PM
32kj
67rpm
31%
11mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 6/17/23 @ 7:6 PM
✅
64kj
76rpm
41%
16mph
Wednesday 3/22/23 @ 3:54 PM
74kj
81rpm
39%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Wednesday 3/8/23 @ 12:29 AM
✅
75kj
79rpm
43%
18mph
Monday 12/12/22 @ 12:5 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Sam Yo
Wednesday 1/4/23 @ 1:5 AM
✅
134kj
80rpm
41%
17mph
Saturday 12/24/22 @ 2:52 PM
✅
167kj
72rpm
49%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/20/22 @ 6:13 PM
77kj
57rpm
41%
13mph
Sunday 7/4/21 @ 1:51 PM
✅
77kj
89rpm
39%
18mph
10 min Low Impact Ride
Kendall Toole
Monday 7/11/22 @ 6:22 PM
51kj
62rpm
43%
15mph
Wednesday 4/27/22 @ 8:31 PM
✅
109kj
81rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 4/6/22 @ 4:59 PM
69kj
53rpm
41%
13mph
Saturday 2/19/22 @ 2:48 PM
30kj
82rpm
34%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/23/21 @ 9:9 PM
✅
55kj
36rpm
56%
13mph
Sunday 7/4/21 @ 1:34 PM
✅
144kj
86rpm
45%
19mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Saturday 7/10/21 @ 5:41 PM
60kj
45rpm
49%
14mph
Saturday 12/5/20 @ 2:2 PM
✅
78kj
80rpm
37%
15mph
15 min Low Impact Ride
Jenn Sherman
Saturday 5/15/21 @ 4:41 PM
57kj
43rpm
51%
13mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 381 kj
Friday 4/17/20
23 kj
Monday 1/1/24
Extra 10: Low Impact Ride
Denis Morton
32 kj
Tuesday 11/7/23
✅ 64 kj
Saturday 6/17/23
Extra 10: Low Impact Ride
Alex Toussaint
74 kj
Wednesday 3/22/23
✅ 75 kj
Wednesday 3/8/23
20 min Low Impact Ride
Sam Yo
kj
Monday 12/12/22
✅ 134 kj
Wednesday 1/4/23
20 min Holiday Ride
Kendall Toole
✅ 167 kj
Saturday 12/24/22
77 kj
Tuesday 12/20/22
10 min Low Impact Ride
Kendall Toole
✅ 77 kj
Sunday 7/4/21
51 kj
Monday 7/11/22
20 min Low Impact Ride
Denis Morton
✅ 109 kj
Wednesday 4/27/22
69 kj
Wednesday 4/6/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
30 kj
Saturday 2/19/22
✅ 55 kj
Thursday 12/23/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
✅ 144 kj
Sunday 7/4/21
60 kj
Saturday 7/10/21
15 min Low Impact Ride
Jenn Sherman
✅ 78 kj
Saturday 12/5/20
57 kj
Saturday 5/15/21