Shake and Bake

Workouts

Friday 11/1/19 @ 2:15 AM
162kj
60rpm
45%
14mph
30 min Halloween Ride
Matt Wilpers
Tuesday 8/4/20 @ 8:5 PM
✅
192kj
76rpm
42%
17mph
Friday 2/14/20 @ 11:1 PM
175kj
63rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 9:30 PM
✅
184kj
73rpm
42%
16mph
Tuesday 12/24/19 @ 8:11 PM
143kj
51rpm
44%
12mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:21 PM
✅
180kj
73rpm
41%
16mph
Wednesday 7/10/19 @ 1:5 AM
✅
215kj
67rpm
47%
17mph
30 min 80s Pop Ride
Cody Rigsby
Friday 12/13/19 @ 8:22 PM
194kj
72rpm
43%
16mph
Wednesday 10/16/19 @ 9:33 PM
175kj
65rpm
43%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 8:54 PM
✅
193kj
82rpm
39%
16mph
Thursday 7/11/19 @ 9:29 PM
128kj
69rpm
44%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 7/15/19 @ 6:57 PM
✅
140kj
76rpm
43%
17mph
Sunday 5/19/19 @ 3:56 AM
154kj
62rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:20 PM
✅
180kj
77rpm
41%
16mph
Thursday 5/9/19 @ 3:56 AM
120kj
65rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 2:52 PM
✅
147kj
77rpm
43%
18mph
Thursday 5/2/19 @ 12:12 AM
127kj
52rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/1/19 @ 5:25 PM
✅
181kj
74rpm
41%
16mph
Friday 4/19/19 @ 4:30 PM
172kj
72rpm
41%
15mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 4:26 PM
✅
180kj
80rpm
39%
16mph

Workouts

30 min Halloween Ride
Matt Wilpers
162 kj
Friday 11/1/19
✅ 192 kj
Tuesday 8/4/20
30 min XOXO, Cody
Cody Rigsby
175 kj
Friday 2/14/20
✅ 184 kj
Monday 2/24/20
30 min Holiday Ride
Cody Rigsby
143 kj
Tuesday 12/24/19
✅ 180 kj
Friday 12/20/19
30 min 80s Pop Ride
Cody Rigsby
✅ 215 kj
Wednesday 7/10/19
194 kj
Friday 12/13/19
30 min JLO Ride
Jess & Robin
175 kj
Wednesday 10/16/19
✅ 193 kj
Wednesday 10/16/19
20 min 80s Rock Ride
Christine D'Ercole
128 kj
Thursday 7/11/19
✅ 140 kj
Monday 7/15/19
30 min Backstreet Boys Ride
Cody Rigsby
154 kj
Sunday 5/19/19
✅ 180 kj
Friday 5/17/19
20 min Pop Ride
Cody Rigsby
120 kj
Thursday 5/9/19
✅ 147 kj
Tuesday 5/7/19
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Thursday 5/2/19
✅ 181 kj
Wednesday 5/1/19
30 min Show Up Ride
Cody Rigsby
172 kj
Friday 4/19/19
✅ 180 kj
Friday 4/19/19