Shake and Bake

Workouts

Thursday 12/17/20 @ 3:22 AM
✅
178kj
54rpm
47%
13mph
30 min Festive Rock Ride
Sam Yo
Tuesday 12/8/20 @ 4:11 PM
126kj
60rpm
41%
14mph
Sunday 12/13/20 @ 12:7 AM
✅
142kj
59rpm
49%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 4:42 PM
100kj
63rpm
42%
15mph
Saturday 6/20/20 @ 8:26 PM
✅
181kj
52rpm
50%
14mph
30 min Pride Ride
Kendall Toole
Sunday 6/21/20 @ 1:54 PM
152kj
65rpm
42%
15mph
Friday 4/10/20 @ 5:14 AM
✅
213kj
57rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 10:55 AM
127kj
66rpm
38%
14mph
Saturday 2/8/20 @ 3:0 AM
✅
157kj
56rpm
44%
13mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 2/12/20 @ 12:1 PM
142kj
65rpm
40%
14mph
Tuesday 12/10/19 @ 2:6 AM
✅
176kj
56rpm
47%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/7/19 @ 5:3 PM
148kj
66rpm
40%
14mph
Monday 10/21/19 @ 9:58 PM
✅
191kj
61rpm
47%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/19/19 @ 4:14 PM
180kj
73rpm
41%
16mph
Sunday 5/12/19 @ 8:51 PM
244kj
65rpm
41%
14mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Sunday 5/12/19 @ 8:59 PM
✅
248kj
70rpm
41%
15mph
Friday 4/12/19 @ 4:29 PM
164kj
70rpm
41%
15mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/16/19 @ 10:25 PM
✅
203kj
71rpm
44%
17mph
Thursday 1/31/19 @ 8:22 PM
120kj
56rpm
40%
11mph
30 min Groove Ride
Cody Rigsby
Saturday 2/16/19 @ 3:46 PM
✅
157kj
75rpm
38%
15mph

Workouts

30 min Festive Rock Ride
Sam Yo
✅ 178 kj
Thursday 12/17/20
126 kj
Tuesday 12/8/20
20 min Holiday Ride
Kendall Toole
✅ 142 kj
Sunday 12/13/20
100 kj
Tuesday 12/8/20
30 min Pride Ride
Kendall Toole
✅ 181 kj
Saturday 6/20/20
152 kj
Sunday 6/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 213 kj
Friday 4/10/20
127 kj
Thursday 4/9/20
30 min Live DJ Ride
Cody Rigsby
✅ 157 kj
Saturday 2/8/20
142 kj
Wednesday 2/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 176 kj
Tuesday 12/10/19
148 kj
Saturday 12/7/19
30 min Live DJ Ride
Cody Rigsby
✅ 191 kj
Monday 10/21/19
180 kj
Saturday 10/19/19
45 min Y2K Hip Hop Ride
Cody Rigsby
244 kj
Sunday 5/12/19
✅ 248 kj
Sunday 5/12/19
30 min Show Up Ride
Cody Rigsby
164 kj
Friday 4/12/19
✅ 203 kj
Tuesday 4/16/19
30 min Groove Ride
Cody Rigsby
120 kj
Thursday 1/31/19
✅ 157 kj
Saturday 2/16/19