Shake and Bake

Workouts

Sunday 6/12/22 @ 9:49 PM
✅
144kj
83rpm
40%
17mph
20 min Moods Ride: Frustrated
Hannah Frankson
Saturday 5/28/22 @ 1:16 AM
110kj
86rpm
36%
16mph
Friday 10/30/20 @ 7:38 PM
✅
161kj
72rpm
47%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 3/24/22 @ 11:58 PM
114kj
77rpm
39%
16mph
Friday 1/22/21 @ 3:49 AM
✅
162kj
72rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 6/17/21 @ 7:35 PM
117kj
75rpm
40%
16mph
Tuesday 11/17/20 @ 1:37 AM
✅
269kj
74rpm
48%
19mph
30 min Coldplay Ride
Emma Lovewell
Sunday 1/17/21 @ 12:59 AM
201kj
81rpm
40%
17mph
Saturday 1/9/21 @ 4:57 PM
✅
222kj
85rpm
40%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 9:9 PM
170kj
80rpm
38%
16mph
Friday 1/1/21 @ 7:15 PM
✅
133kj
72rpm
49%
19mph
15 min 2010s Ride
Hannah Corbin
Saturday 10/31/20 @ 3:48 AM
84kj
75rpm
39%
16mph
Wednesday 12/30/20 @ 11:33 PM
✅
394kj
76rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 11:16 PM
238kj
79rpm
38%
15mph
Tuesday 11/10/20 @ 1:59 AM
✅
275kj
75rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 10:44 PM
187kj
80rpm
39%
16mph
Friday 6/19/20 @ 12:20 AM
154kj
72rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 10/25/20 @ 12:14 AM
✅
164kj
81rpm
37%
16mph
Thursday 9/24/20 @ 1:10 AM
✅
194kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 5:17 PM
144kj
74rpm
38%
15mph

Workouts

20 min Moods Ride: Frustrated
Hannah Frankson
✅ 144 kj
Sunday 6/12/22
110 kj
Saturday 5/28/22
20 min 90s Ride
Cody Rigsby
✅ 161 kj
Friday 10/30/20
114 kj
Thursday 3/24/22
20 min 2000s Ride
Cody Rigsby
✅ 162 kj
Friday 1/22/21
117 kj
Thursday 6/17/21
30 min Coldplay Ride
Emma Lovewell
✅ 269 kj
Tuesday 11/17/20
201 kj
Sunday 1/17/21
30 min Miley Cyrus Ride
Jess King
✅ 222 kj
Saturday 1/9/21
170 kj
Saturday 1/9/21
15 min 2010s Ride
Hannah Corbin
✅ 133 kj
Friday 1/1/21
84 kj
Saturday 10/31/20
45 min Pop Ride
Cody Rigsby
✅ 394 kj
Wednesday 12/30/20
238 kj
Wednesday 12/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 275 kj
Tuesday 11/10/20
187 kj
Friday 11/13/20
30 min Backstreet Boys Ride
Cody Rigsby
154 kj
Friday 6/19/20
✅ 164 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 194 kj
Thursday 9/24/20
144 kj
Monday 10/12/20