Shake and Bake
Workouts
Wednesday 1/27/21 @ 6:30 PM
222kj
85rpm
34%
15mph
Wednesday 1/27/21 @ 10:20 PM
✅
443kj
85rpm
46%
20mph
Wednesday 1/20/21 @ 5:37 PM
219kj
78rpm
36%
15mph
Tuesday 6/29/21 @ 1:23 AM
✅
485kj
84rpm
47%
20mph
Tuesday 4/20/21 @ 5:4 PM
3kj
67rpm
17%
7mph
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
Thursday 2/18/21 @ 7:35 PM
212kj
74rpm
36%
14mph
Wednesday 1/6/21 @ 4:23 PM
✅
446kj
83rpm
45%
20mph
Saturday 3/17/18 @ 4:34 PM
89kj
82rpm
34%
14mph
Friday 2/5/21 @ 11:30 PM
✅
169kj
82rpm
44%
19mph
Thursday 2/4/21 @ 6:5 PM
206kj
77rpm
35%
14mph
Wednesday 2/3/21 @ 5:34 PM
✅
462kj
94rpm
42%
20mph
Sunday 1/24/21 @ 8:23 PM
121kj
91rpm
29%
14mph
Saturday 1/23/21 @ 12:10 AM
✅
258kj
91rpm
41%
19mph
Friday 1/22/21 @ 5:0 PM
279kj
75rpm
37%
14mph
Saturday 1/23/21 @ 9:7 PM
✅
570kj
84rpm
46%
20mph
Tuesday 11/10/20 @ 7:27 PM
150kj
60rpm
45%
15mph
Thursday 11/12/20 @ 6:44 PM
✅
278kj
77rpm
48%
19mph
Wednesday 11/11/20 @ 7:27 PM
180kj
58rpm
40%
12mph
Saturday 11/7/20 @ 6:28 PM
✅
339kj
75rpm
44%
18mph
Workouts
222
kj
Wednesday 1/27/21
219
kj
Wednesday 1/20/21
3
kj
Tuesday 4/20/21
206
kj
Thursday 2/4/21
121
kj
Sunday 1/24/21
279
kj
Friday 1/22/21
150
kj
Tuesday 11/10/20
180
kj
Wednesday 11/11/20