Shake and Bake
Workouts
Thursday 2/18/21 @ 7:35 PM
212kj
74rpm
36%
14mph
Thursday 2/18/21 @ 1:3 PM
✅
263kj
79rpm
38%
16mph
Tuesday 2/16/21 @ 6:54 PM
238kj
86rpm
34%
15mph
Monday 2/15/21 @ 11:12 PM
✅
272kj
78rpm
38%
16mph
Friday 1/29/21 @ 6:5 PM
280kj
76rpm
36%
14mph
Sunday 1/31/21 @ 12:43 AM
✅
343kj
83rpm
37%
16mph
Thursday 1/28/21 @ 5:14 PM
138kj
86rpm
33%
14mph
Wednesday 1/27/21 @ 3:26 AM
✅
166kj
80rpm
38%
16mph
Wednesday 1/27/21 @ 6:30 PM
222kj
85rpm
34%
15mph
Thursday 1/28/21 @ 12:27 AM
✅
256kj
81rpm
37%
16mph
Thursday 12/17/20 @ 6:57 PM
142kj
72rpm
39%
15mph
Saturday 12/19/20 @ 3:3 PM
✅
154kj
79rpm
36%
15mph
Wednesday 4/22/20 @ 1:55 PM
✅
151kj
69rpm
41%
15mph
Thursday 4/23/20 @ 1:5 PM
kj
rpm
%
0mph
Workouts
280
kj
Friday 1/29/21
138
kj
Thursday 1/28/21
222
kj
Wednesday 1/27/21
142
kj
Thursday 12/17/20
kj
Thursday 4/23/20