Shake and Bake
Workouts
Monday 10/18/21 @ 4:12 PM
4kj
45rpm
33%
8mph
Monday 11/8/21 @ 12:39 AM
✅
232kj
66rpm
50%
18mph
Wednesday 1/20/21 @ 5:37 PM
219kj
78rpm
36%
15mph
Saturday 5/15/21 @ 12:53 AM
✅
341kj
90rpm
39%
18mph
Thursday 2/18/21 @ 7:35 PM
212kj
74rpm
36%
14mph
Thursday 2/18/21 @ 11:22 PM
✅
280kj
92rpm
35%
16mph
Saturday 2/13/21 @ 6:46 PM
219kj
87rpm
33%
15mph
Wednesday 2/10/21 @ 2:27 AM
✅
270kj
93rpm
35%
16mph
Sunday 2/7/21 @ 10:13 PM
371kj
74rpm
38%
15mph
Sunday 2/7/21 @ 7:2 PM
✅
462kj
91rpm
36%
16mph
Monday 1/25/21 @ 3:37 PM
235kj
86rpm
35%
15mph
Monday 1/25/21 @ 10:47 PM
✅
265kj
87rpm
36%
16mph
Monday 1/18/21 @ 3:35 PM
225kj
87rpm
34%
15mph
Monday 1/18/21 @ 2:26 PM
✅
257kj
89rpm
35%
16mph
Sunday 1/10/21 @ 3:47 PM
155kj
72rpm
40%
15mph
Friday 1/15/21 @ 11:55 PM
✅
195kj
80rpm
41%
17mph
Sunday 12/13/20 @ 2:16 PM
141kj
73rpm
39%
15mph
Tuesday 10/6/20 @ 11:20 PM
✅
165kj
69rpm
42%
16mph
Sunday 9/6/20 @ 3:11 PM
✅
100kj
70rpm
40%
15mph
Saturday 9/19/20 @ 9:30 PM
69kj
74rpm
32%
13mph
Workouts
4
kj
Monday 10/18/21
219
kj
Wednesday 1/20/21
219
kj
Saturday 2/13/21
371
kj
Sunday 2/7/21
225
kj
Monday 1/18/21