Shake and Bake

Workouts

Monday 10/18/21 @ 4:12 PM
4kj
45rpm
33%
8mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 11/8/21 @ 12:39 AM
✅
232kj
66rpm
50%
18mph
Wednesday 1/20/21 @ 5:37 PM
219kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 12:53 AM
✅
341kj
90rpm
39%
18mph
Thursday 2/18/21 @ 7:35 PM
212kj
74rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 11:22 PM
✅
280kj
92rpm
35%
16mph
Saturday 2/13/21 @ 6:46 PM
219kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 2:27 AM
✅
270kj
93rpm
35%
16mph
Sunday 2/7/21 @ 10:13 PM
371kj
74rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:2 PM
✅
462kj
91rpm
36%
16mph
Monday 1/25/21 @ 3:37 PM
235kj
86rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:47 PM
✅
265kj
87rpm
36%
16mph
Monday 1/18/21 @ 3:35 PM
225kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:26 PM
✅
257kj
89rpm
35%
16mph
Sunday 1/10/21 @ 3:47 PM
155kj
72rpm
40%
15mph
30 min Miley Cyrus Ride
Jess King
Friday 1/15/21 @ 11:55 PM
✅
195kj
80rpm
41%
17mph
Sunday 12/13/20 @ 2:16 PM
141kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
✅
165kj
69rpm
42%
16mph
Sunday 9/6/20 @ 3:11 PM
✅
100kj
70rpm
40%
15mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 9/19/20 @ 9:30 PM
69kj
74rpm
32%
13mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
4 kj
Monday 10/18/21
✅ 232 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Olivia Amato
219 kj
Wednesday 1/20/21
✅ 341 kj
Saturday 5/15/21
45 min Power Zone Ride
Denis Morton
212 kj
Thursday 2/18/21
✅ 280 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Olivia Amato
219 kj
Saturday 2/13/21
✅ 270 kj
Wednesday 2/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Sunday 2/7/21
✅ 462 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
235 kj
Monday 1/25/21
✅ 265 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Monday 1/18/21
✅ 257 kj
Monday 1/18/21
30 min Miley Cyrus Ride
Jess King
155 kj
Sunday 1/10/21
✅ 195 kj
Friday 1/15/21
30 min XOXO, Cody
Cody Rigsby
141 kj
Sunday 12/13/20
✅ 165 kj
Tuesday 10/6/20
20 min Pop Ride
Tunde Oyeneyin
✅ 100 kj
Sunday 9/6/20
69 kj
Saturday 9/19/20