Shake and Bake
Workouts
Tuesday 4/20/21 @ 5:4 PM
3kj
67rpm
17%
7mph
Monday 4/19/21 @ 12:30 PM
✅
190kj
78rpm
33%
14mph
Thursday 2/18/21 @ 7:35 PM
✅
212kj
74rpm
36%
14mph
Friday 9/11/20 @ 1:3 PM
188kj
80rpm
32%
13mph
Wednesday 1/27/21 @ 6:30 PM
✅
222kj
85rpm
34%
15mph
Saturday 6/6/20 @ 4:15 PM
160kj
81rpm
30%
13mph
Wednesday 1/6/21 @ 5:46 PM
✅
146kj
70rpm
40%
15mph
Tuesday 9/15/20 @ 2:55 PM
142kj
72rpm
39%
15mph
Friday 9/25/20 @ 5:45 PM
✅
137kj
65rpm
41%
14mph
Saturday 5/9/20 @ 1:38 AM
105kj
73rpm
33%
13mph
Friday 6/26/20 @ 9:49 PM
✅
155kj
80rpm
37%
15mph
Thursday 7/2/20 @ 1:57 PM
93kj
80rpm
30%
12mph
Sunday 6/28/20 @ 2:4 PM
✅
116kj
68rpm
44%
16mph
Tuesday 5/26/20 @ 11:41 PM
94kj
68rpm
40%
15mph
Monday 5/4/20 @ 6:59 PM
✅
128kj
63rpm
42%
14mph
Tuesday 5/5/20 @ 2:13 PM
122kj
70rpm
37%
14mph
Sunday 5/3/20 @ 4:6 PM
✅
178kj
66rpm
44%
16mph
Saturday 3/28/20 @ 12:24 AM
111kj
80rpm
31%
13mph
Wednesday 4/22/20 @ 1:55 PM
✅
151kj
69rpm
41%
15mph
Wednesday 4/22/20 @ 1:55 PM
116kj
72rpm
35%
13mph
Workouts
3
kj
Tuesday 4/20/21
160
kj
Saturday 6/6/20
122
kj
Tuesday 5/5/20
116
kj
Wednesday 4/22/20