Shake and Bake
Workouts
Thursday 2/4/21 @ 6:5 PM
206kj
77rpm
35%
14mph
Tuesday 4/18/23 @ 8:3 PM
✅
322kj
85rpm
39%
17mph
Thursday 2/18/21 @ 7:35 PM
212kj
74rpm
36%
14mph
Tuesday 2/14/23 @ 8:29 PM
✅
333kj
84rpm
40%
17mph
Monday 1/25/21 @ 3:37 PM
235kj
86rpm
35%
15mph
Tuesday 6/28/22 @ 5:28 PM
✅
333kj
85rpm
40%
17mph
Tuesday 4/20/21 @ 5:4 PM
3kj
67rpm
17%
7mph
Monday 4/19/21 @ 8:50 PM
✅
313kj
86rpm
39%
17mph
Sunday 1/10/21 @ 3:47 PM
155kj
72rpm
40%
15mph
Saturday 1/30/21 @ 9:29 PM
✅
252kj
83rpm
43%
19mph
Wednesday 1/13/21 @ 7:57 PM
165kj
70rpm
42%
16mph
Tuesday 1/19/21 @ 5:30 PM
✅
232kj
81rpm
43%
18mph
Wednesday 1/6/21 @ 5:46 PM
146kj
70rpm
40%
15mph
Tuesday 9/15/20 @ 12:22 AM
✅
212kj
79rpm
42%
17mph
Sunday 12/13/20 @ 2:16 PM
141kj
73rpm
39%
15mph
Wednesday 10/7/20 @ 11:27 PM
✅
220kj
82rpm
42%
17mph
Tuesday 11/10/20 @ 7:27 PM
150kj
60rpm
45%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
232kj
81rpm
43%
18mph
Tuesday 11/3/20 @ 5:58 PM
139kj
66rpm
40%
14mph
Monday 11/2/20 @ 7:24 PM
✅
231kj
83rpm
42%
18mph
Workouts
206
kj
Thursday 2/4/21
3
kj
Tuesday 4/20/21
150
kj
Tuesday 11/10/20