Shake and Bake
Workouts
Tuesday 4/20/21 @ 5:4 PM
3kj
67rpm
17%
7mph
Wednesday 4/21/21 @ 4:53 PM
✅
220kj
85rpm
34%
15mph
Thursday 2/18/21 @ 7:35 PM
✅
212kj
74rpm
36%
14mph
Thursday 2/18/21 @ 5:4 PM
210kj
82rpm
33%
14mph
Sunday 2/7/21 @ 10:13 PM
✅
371kj
74rpm
38%
15mph
Sunday 2/7/21 @ 4:49 PM
353kj
77rpm
36%
15mph
Monday 1/25/21 @ 3:37 PM
✅
235kj
86rpm
35%
15mph
Monday 1/25/21 @ 6:49 PM
223kj
80rpm
35%
15mph
Monday 1/18/21 @ 3:35 PM
✅
225kj
87rpm
34%
15mph
Monday 1/18/21 @ 5:9 PM
211kj
81rpm
34%
15mph
Sunday 1/10/21 @ 3:47 PM
155kj
72rpm
40%
15mph
Tuesday 1/12/21 @ 3:7 PM
✅
156kj
79rpm
37%
15mph
Sunday 12/13/20 @ 2:16 PM
✅
141kj
73rpm
39%
15mph
Thursday 10/8/20 @ 8:55 PM
138kj
74rpm
37%
14mph
Tuesday 11/10/20 @ 7:27 PM
150kj
60rpm
45%
15mph
Tuesday 11/10/20 @ 2:59 PM
✅
162kj
71rpm
41%
15mph
Sunday 6/28/20 @ 2:4 PM
✅
116kj
68rpm
44%
16mph
Tuesday 5/26/20 @ 8:25 PM
115kj
72rpm
41%
16mph
Sunday 6/7/20 @ 2:14 PM
156kj
77rpm
39%
15mph
Monday 4/27/20 @ 3:24 PM
✅
163kj
79rpm
38%
15mph
Workouts
3
kj
Tuesday 4/20/21
353
kj
Sunday 2/7/21
211
kj
Monday 1/18/21
150
kj
Tuesday 11/10/20