Shake and Bake

Workouts

Thursday 1/28/21 @ 5:14 PM
138kj
86rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/13/21 @ 12:34 AM
✅
155kj
84rpm
35%
15mph
Tuesday 4/20/21 @ 5:4 PM
3kj
67rpm
17%
7mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:23 PM
✅
223kj
73rpm
38%
15mph
Tuesday 2/16/21 @ 6:54 PM
✅
238kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 3:55 PM
195kj
85rpm
30%
14mph
Saturday 2/13/21 @ 6:46 PM
✅
219kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 5:46 PM
187kj
80rpm
33%
14mph
Friday 1/29/21 @ 6:5 PM
✅
280kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:8 PM
250kj
80rpm
33%
14mph
Sunday 5/3/20 @ 4:6 PM
✅
178kj
66rpm
44%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/28/21 @ 4:25 PM
144kj
74rpm
37%
14mph
Monday 1/25/21 @ 3:37 PM
✅
235kj
86rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:8 PM
192kj
84rpm
31%
14mph
Monday 1/18/21 @ 3:35 PM
✅
225kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:28 PM
177kj
92rpm
28%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
138 kj
Thursday 1/28/21
✅ 155 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
3 kj
Tuesday 4/20/21
✅ 223 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Tuesday 2/16/21
195 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 219 kj
Saturday 2/13/21
187 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 280 kj
Friday 1/29/21
250 kj
Saturday 1/30/21
30 min P!nk Ride
Christine D'Ercole
✅ 178 kj
Sunday 5/3/20
144 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 235 kj
Monday 1/25/21
192 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Monday 1/18/21
177 kj
Monday 1/18/21