Shake and Bake
Workouts
Monday 10/18/21 @ 4:12 PM
4kj
45rpm
33%
8mph
Tuesday 10/12/21 @ 12:34 PM
✅
406kj
70rpm
61%
22mph
Monday 2/22/21 @ 4:8 PM
234kj
86rpm
33%
15mph
Saturday 2/20/21 @ 1:39 PM
✅
554kj
84rpm
49%
21mph
Sunday 2/7/21 @ 10:13 PM
371kj
74rpm
38%
15mph
Friday 2/5/21 @ 12:51 PM
✅
881kj
78rpm
52%
21mph
Monday 1/25/21 @ 3:37 PM
235kj
86rpm
35%
15mph
Sunday 1/24/21 @ 2:22 PM
✅
568kj
82rpm
52%
22mph
Monday 1/18/21 @ 3:35 PM
225kj
87rpm
34%
15mph
Thursday 1/21/21 @ 1:52 PM
✅
526kj
81rpm
50%
21mph
Monday 9/28/20 @ 3:56 PM
100kj
37rpm
42%
9mph
Thursday 10/1/20 @ 12:33 PM
✅
228kj
41rpm
58%
12mph
Thursday 7/23/20 @ 4:27 PM
130kj
63rpm
41%
14mph
Friday 6/26/20 @ 4:59 PM
✅
429kj
76rpm
59%
23mph
Friday 6/26/20 @ 9:49 PM
155kj
80rpm
37%
15mph
Sunday 7/5/20 @ 11:1 PM
✅
414kj
79rpm
57%
22mph
Saturday 5/23/20 @ 1:58 PM
155kj
65rpm
42%
15mph
Saturday 5/23/20 @ 1:56 PM
✅
454kj
76rpm
60%
23mph
Friday 4/24/20 @ 1:58 PM
153kj
80rpm
37%
15mph
Friday 4/24/20 @ 9:49 PM
✅
411kj
82rpm
55%
22mph
Workouts
4
kj
Monday 10/18/21
371
kj
Sunday 2/7/21
225
kj
Monday 1/18/21
100
kj
Monday 9/28/20
155
kj
Saturday 5/23/20
153
kj
Friday 4/24/20