Shake and Bake

Workouts

Monday 2/8/21 @ 10:37 PM
✅
146kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:8 AM
132kj
81rpm
33%
14mph
Wednesday 1/20/21 @ 12:25 AM
✅
181kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 12:58 AM
136kj
77rpm
35%
14mph
Thursday 1/14/21 @ 7:5 PM
110kj
70rpm
42%
16mph
20 min Pop Ride
Kendall Toole
Sunday 1/17/21 @ 6:26 PM
✅
114kj
76rpm
39%
16mph
Thursday 12/17/20 @ 6:57 PM
✅
142kj
72rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 10:7 PM
139kj
79rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 146 kj
Monday 2/8/21
132 kj
Tuesday 11/17/20
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Wednesday 1/20/21
136 kj
Friday 1/22/21
20 min Pop Ride
Kendall Toole
110 kj
Thursday 1/14/21
✅ 114 kj
Sunday 1/17/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 142 kj
Thursday 12/17/20
139 kj
Wednesday 12/16/20